I-Lamb Lamb Casserole Stew (I-Recipe ye-Caldereta de Cordero)

Nakuba i-Caldereta de Cordero ibizwa ngokusemthethweni ngokuthi i-casserole, le nsikazi yegundane isikhumbuza okuningi ngesinkwa esilubile, esinomvu wegundane elinama-garlic amaningi kanye nemifino. Ukuhlanganiswa kwama-flavour kusikhumbuza esikhathini esidlulile saseSpain. Lungiselela le mvana i-casserole ebanda kakhulu bese uyikhonza ngamazambane asekhaya. Kuqinisekile ukukufudumala!

Okuzokwenza

• 2 amakhilogremu inyama
• 1 ikhanda likagalikhi
• 2 utamatisi (oqoshiwe abe yizicucu ezingu-6-8 ngayinye)
• 1 i-pepper eluhlaza (i-seeded futhi iqoshiwe)
• 1 isanqante (eqoshiwe zibe izingcezu ezincane)
• 1 anyanisi (eqoshiwe zibe izingcezu ezincane)
• 1 sprig of parsley
• Iqabunga elilodwa le-bay (Laurel)
• Usawoti ukunambitha
• Isipuni 1 samafutha omnqumo waseSpain
• Ngokuba isoso:
• 5 ama-peppercorns
• Amabhakede wezinkwa kusukela ku-1 isidlo se-dinner esiphakathi
• 2 clove
• 1 isipuni 1 sweet paprika Spanish

Indlela Yokwenza

1. Utamatisi oqoshiwe, pepper, isanqante, anyanisi kanye ne-parsley.
2. Sika inqama ibe yiziqu ezilingana nendawo endaweni enkulu embizeni yokupheka. Engeza amanzi okwanele ukumboza. Letha emathumba imizuzu emihlanu. Amafutha e-Skim, njll. Phezulu kwamanzi.
3. Hlukanisa ikhanda likagalikhi zibe ngama-clove bese uhlanganisa wonke ama-clove. Engeza ugarlikhi, utamatisi, pepper, isanqante, anyanisi, i-parsley ne-bay leaf ebhodweni. Engeza amafutha omnqumo nesinci kasawoti. Hamba ngamaminithi angaba ngu-50, noma kuze kube yilapho inyama ithambile.

1. Ngaphambi nje kokuba imvu isilungele, faka zonke izithako ze-sauce ndawonye ndawonye. Gaya bese uwaxuba ndawonye usebenzisa i-pestle. Engeza nge-1/2 indebe yegundane kusukela embizeni bese uxuba emanzini.
2. Engeza izithako ze-sauce ngewundlu bese upheka imizuzu eyengeziwe engama-5, bese ukhonza esitsheni esikhulu ngamazambane othosiwe noma ilayisi elimhlophe.

• Amazambane Ekhawa Ekhaya-I-Patatas Fritas

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	882
Inani lamafutha	49 g
I-Fat egcwele	20 g
I-Fat Unsaturated	21 g
I-cholesterol	212 mg
I-sodium	490 mg
Ama-carbohydrate	45 g
I-Fiber Dietary	6 g
Amaphrotheni	64 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)