I-Cochinillo asado, noma ingulube ephuzayo, ingenye yezingubo ezivamile kakhulu eCuisine yaseSastilla , eSpain, ikakhulukazi edolobheni laseSegovia. Abapheki bayaziqhenya ngethenda yezingulube zabo ezigcobile futhi bakhombise ukuthi ubunzima kangakanani inyama ngokusika ingulube ngepule esikhundleni sommese.
Le nqubo ifana nokugunda noma yiluphi olunye uhlobo lwesilwane, futhi ingulube encelisayo iyindawo efanelekayo yokudla okwejwayelekile waseSpain okuzojabulisa izivakashi zakho. Izingulube ezinomkhuhlane zincane kakhulu kunezingulube esizijwayele zona ezigcobekile nge-spit yangaphandle. Bangu-third-size ubukhulu futhi kungase kube nzima ukuthola e-United States. Kodwa kuyafaneleka ukuseshwa, futhi uma ubuza umhlengi wakho cishe bazokwazi ukukuthola.
Le iresiphi idinga amafutha omnqumo aseSpain, anenambitheka enempilo kunamafutha omnqumo ase-Italian, kodwa uma ungatholi inguqulo ye-Spanish zama ukuthola amafutha ase-Italy echazwa ngokuthi "fruity."
Okuzokwenza
- Omunye u-6 lb. ingulube elondayo
- Usawoti kanye nopelepele ukunambitha
- 1/2 indebe yamafutha omnqumo waseSpain
- 1/2 indebe (induku eyodwa) ibhotela
- Izaqathe ezimbili eziphakathi
- 1 anyanisi ophuzi
- 2 izinkomishi zamanzi
Indlela Yokwenza
- Sishisa ihhavini ku-425 F.
- Isizini yengulube ngesikasa nosawoti, ngaphakathi nangaphandle. Gcoba izindlebe nge-aluminium foil ukuze uzivimbele ekushiseni. Faka i-piglet epanini elikhulu elivulekile lokugaya. Indwangu ngamafutha omnqumo nendawo yokubeka ibhotela lonke.
- Beka kuhhavini nokugcoba, ukugcoba njalo nge-pan drippings, cishe amahora angu-2 1/2.
- Ngenkathi i-piglet igosa, khipha izaqathe kanye anyanisi. Hlanganisa izaqathe zibe yizicucu ezingu-4 ngamunye bese uqothula u-anyanisi ngokugcoba. Cishe imizuzu engu-10 ngaphambi kokukhipha ingulube ehhavini, faka izaqathe no-anyanisi epanini nge-piglet.
- Susa i-piglet kusuka kuhhavini uma iphekwe ngokugcwele. (Hlola inyama futhi uqiniseke ukuthi ijusi licacile futhi alilona igazi.) Susa isilwane se-aluminium ezindlebeni nasendaweni ye-piglet endaweni yokudla. Hlala ufudumele kumshini wokufudumala noma kuhhavini esimweni esiphansi kakhulu.
- Thela amajuba kusuka epanini yokugaya epanini , engeza imifino, nokushisa phezu komlilo ophakathi kwe-stovetop. Lapho ama-juice eqala ukugcoba, gcoba amanoni phezulu. Engeza izindebe ezimbili zamanzi. Ukwandisa ukushisa phezulu futhi ubilise ngokushesha ukuze ushaye. Ukucindezela ngokusebenzisa i-strainer noma i-cheesecloth esikebheni se-gravy noma esitsheni esincane.
- Khonza i-piglet endizeni enkulu ne-gravy efudumele ngakolunye uhlangothi, namazambane abusiwe noma othosiwe nesaladi elula eluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 790 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 41 mg |
| I-sodium | 204 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 38 g |
| Amaphrotheni | 39 g |