Le nqwayi yamaFulentshi i-pound ikhekhe ithatha amaminithi ambalwa ukulungisa, futhi ingenziwa ngekhekhe elithengiwe esitolo noma elenziwe ngokwenza imali. Ngasebenzisa le recipe ye-2-egg pound ikhekhe yesinkwa sami sesiFulentshi (okufanekiselwe).
Ngaphandle kokungabaza, ikhekhe elincane, eliyi-pound cake lenza i-dessert enhle kakhulu ngaphandle noma izithelo, amajikijolo noma i-dessert sauce. Le ngwenya yaseFrance ingenye indlela yokujabulela ikhekhe le-pound, futhi kuyamangalisa.
Ukushayela amathisipuni ambalwa we-strawberry afudumele kulondoloza ikhekhe lesikhiphithi eFulentshi, noma phezulu izinkanyiso ezinamajikijolo no-cream, i-caramel noma i-butterscotch sauce, noma i-maple oyikhonzile noma isiraphu yezithelo.
I-iresiphi ibhaliwe iziqephu ezimbili ezinzima kubantu ababili futhi kulula kakhulu ukukala abantu abangu-4, 6, noma ngaphezulu.
Bona futhi
Isisindo esiyisisekelo sesiFulentshi
I-Pain Perdu - I-New Orleans Isitayela se-French Toast
Izitshalo ze-French Toast ze-Granola-Crusted
Okuzokwenza
- 1 iqanda elikhulu
- Ubisi lwe-1/4 ubisi (noma isigamu nengxenye)
- Okuzikhethela: 1/4 ushukela weashukela
- Okuzikhethela: 1/4 isipuni sinamoni
- 1/4 isipuni i-vanilla itholakala
- Gcoba usawoti
- 2 amathisipuni ibhotela (cishe, for skillet)
- Amathanga amabili amathanga ama-pound ikhekhe (cishe u-3/4 intshi ubukhulu)
- Ukuhlobisa: isiraphu, izithelo, ukulondolozwa okufudumele, ushukela oluyimpuphu, noma amajikijolo kanye ne-cream ehlutshiwe
Indlela Yokwenza
- Esikhathini esikhulu, esingajulile, hlanganisa iqanda, ubisi, ushukela, nesinamoni, uma usebenzisa, i-vanilla, nosawoti. Hamba kuze kube yilapho ingxube ibushelelezi futhi ihlanganiswe kahle.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, gcoba ibhotela.
- Gubha ucezu wekhekhe eliyi-pounds emxube we-egg batter, uphendule ngokucophelela ukugqoka izinhlangothi zombili. Ungavumeli ikhekhe lisibe isikhathi eside noma lingase liphule. Ukusebenzisa i-spatula, hambisa uhlangothi oluhlanganisiwe lwekhekhe eliyi-pounds ku-skillet. Phinda ngesigaba esisele sekhekhe.
- Vumela ikhekhe lamakhilogremu upheke cishe imizuzu engama-3, noma kuze kube yilapho amabhodlela ashuntshwe. Shintsha ngokucophelela isigaba ngasinye ukuba sibomvu ngakolunye uhlangothi.
- Khonza i-pound ikhekhe lesiFulentshi ngezilondolozo ezifudumele, isiraphu, izithelo noma amajikijolo, noma i-dessert sauce. Noma umane ufafaze lezi tincetu nge ushukela oluyimpuphu.
Amathiphu nokuhluka
- Yakha kabili noma kathathu iresiphi bese ushaqisa i-pound eyengeziwe ye-toast yaseFrance. Beka tincetu ze-toast eziphekwe ngesiFulentshi ebhodini lokubhaka bese uhhafuka uze uqine. Dlulisela ku-zip-close izikhwama zamafriji bese ufisa kuze kube izinyanga ezimbili. Phinda uphinde usebenzise isikrini.
- Engeza i-dash ye-nutmeg bese ushintsha i-vanilla nge-rum flavouring ye-punda e-eggnog ephuziwe ikhekhe le-French.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 473 mg |
| I-sodium | 341 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 16 g |