Ama-raspberries amasha ngenkathi yizithelo eziphelele ukujabulela ezinambithekheni eziningi. Kodwa uma kungenjalo ngenkathi noma nje ungakwazi ukuthola ibhande elihle elibukeka esitolo sakho sokudla, ama-raspberries afriziwe ayenjalo. Uma uqala ukwakha amafriji akho namafriji okudla okuneshukela, izithelo ezifriziwe nemifino ungumngane wakho. Ukudla okunezinhlanzi ngeke kuphazamise futhi kukuvumela inkululeko yokuba nezinketho eziningi zokudala ukudla okudla okunempilo nokudla wena nomndeni wakho. Hlanganisa lapho izithelo ezifriziwe zikhona kwi-ale ngoba ukwenza ama-smoothies enempilo njengale Raspberry Chia smoothie ayithathi isikhathi nhlobo futhi ikusiza ukuba uhlale ugxile ohlelweni lwakho lokudla lokudla ushukela. Uma usuvele ukhona ekhishini lakho uhla lwezintandokazi ezigciniwe lwezithako uzobe ungenalo ithuba lokungena ekutheni uhambe ngefasitela.
Ungenza kalula lo mkisi we-yogurt wase-Sugar Frozen wase-Low Sugar mahhala ngokungena esikhundleni se-yogurt yesiGreki engisetshenziselwa ubisi lwekakhukhunathi olunamaqanda noma i-yogurt yogurt yesitayela. Ngithi ushukela ophansi ngoba le recipe ayikwazi ukuba ushukela ngokuphelele. It has ushukela yemvelo kusuka raspberries okuyinto ngombono wami akukubi ngawe. Amajikijolo amasha aqukethe inani eliningi le-fibre namavithamini ngakho-ke le ntombazane engenawo ushukela iyinqobe encwadini yami. Inkinga enginayo iningi lezitolo zathengwa ngokuthi "I-Sugar Free" i-yogurts efriziwe ne-ayisikhilimu emakethe namuhla ukuthi iqukethe ubumnandi bokufakelwa ukuze abenze ushukela mahhala. Izikhathi eziningi uma udla okungaphezu kokunconywa ukukhonza ungaba nesisu esisimangalisa ngempela futhi akuyona into ejabulisayo nhlobo. Ngingathanda ukuzakhela ekhaya lapho ngingakwazi khona ukulawula ukuthi yisiphi ishukela esingenashukela engikhethayo nokuthi ngiyathanda kangakanani ukusebenzisa . Uma ungenawo umshini we-ayisikhiliki uzizwa ukhululekile ukwenza lezi zibe yi-popsicles elawulwayo esikhundleni. Njengoba nje kuyiphunga ngakho ngeke ulingeke ukuba udle okungaphezu kokukhonza!
Okuzokwenza
- 2 izinkomishi raspberries (fresh noma iqhwa)
- 1 inkomishi ithafa 2% yogurt yogreek
- 1/2 inkomishi yobisi lwe-almond olungenamnandi
- 1/2 indebe ushukela esikhundleni (granulated, ezifana Swerve sweetener)
- 1 inkomishi ice
Indlela Yokwenza
- Hlanganisa zonke izithako ku-blender ephezulu ene-powered noma sebenzisa amajikijolo amaqanda afakwe amafriji ukuze uhlangane ne-blender ejwayelekile noma inqubo yokudla.
- Yidla futhi ulungise ukuze ubone ukuthi udinga ukwengeza i-sweetener ngaphezulu ngaphambi kokungeza kumshini wakho we-ayisikhilimu.
- Uma uhlanganisiwe kahle, engeza kumshini we-ayisikhilimu bese ulandela imiyalelo yebhuku.
- Ngaphandle komshini we-ayisikhilimu uthele nje ingxube ibe yisitsha se-air tight, ikhava futhi ubambe amahora angu-2-3.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 23 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |