Amaholidi akhethekile, ikakhulukazi uSuku luka-Valentine luqondene nokubonisa labo obathandayo ukuthi uyabathanda kangakanani ngokuhlanganyela ukudla okunye okumnandi kanye nama-dessert ndawonye. Ukwenza izinto ekhaya njalo "kuyamnandi" kunokuthengwa kwesitolo esithengwa futhi kuhlonishwa kakhulu yibo obathandayo.
Uma konke okubonayo ezitolo kusetshenziselwa ukucwilisa okwesibhakabhaka kungase kulukhuni ukuhlala uzibophezele endleleni yokuphila enempilo nangokweshukela. Ngisho noma ungenaso isikhathi esiningi ezandleni zakho ukulungiselela ukudla okuyi-4 ku-Valentine wakho ungakabi mnandi, kepha ushukela ophilile wesikhangiso noma umkhosi wakho.
Kungakhathaliseki ukuthi ugubha usuku luka-Valentine noma yiliphi elinye i-strawberries ekhethiwe yeholidele ekhethiwe ayilokothi isuke isitayela. Ukwenza kalula futhi kulula ukudla komunwe weqembu. I-sugars kuphela yemvelo evela ku-strawberries, kodwa ukugqoka kungokweshukela ngaphandle kwenqubo yemvelo ye-ushokoledi engokwemvelo nge-Sily brand Sweets. Ungathola lezi chips ze-chocolate ku-intanethi noma emakethe ye-Whole Foods yendawo noma isitolo sezempilo. Iphuzo nge-stevia kodwa njengento ehlwabusayo njengabangane babo. Iyancibilika njengama-chips avamile we-chocolate we-chips futhi usebenze ngokugcwele ukuze ubumnandi noma yikuphi izithelo, kodwa ikakhulukazi ama-strawberries.
Amafutha kakhukhunathi amancane enza ukuthi ushokoledi ushibilike kancane kancane futhi kulula kakhulu ukugcoba ama-strawberries ku. Isihluthulelo nanoma yisiphi isithelo ukuqinisekisa ukuthi uyomisa emva kokugeza noma ushokoledi kuzoba nesikhathi esibucayi esinamathele phezulu . Uma sezigciniwe futhi ngaphambi kokuba uzibuyisele esiqandisini ungangezela ama-toppings engeziwe ukuze ujabule. Ngisho nezingane zingabandakanyeka ekuhlobiseni lezi. Kungaba yi-dessert elula kodwa ngokuqinisekile iyinhle futhi inhle kunoma yiliphi iqembu.
Okuzokwenza
- 1/2 indebe ushukela ushukela mahhala, njengama-Sweets kaLily
- 2 wezipuni amafutha kakhukhunathi
- Ama-strawberries angu-14
- Okukhethwa kukho: 1/4 indebe ihlwitha kakhukhunathi engasetshenzisiwe (noma amantongomane aqoshiwe, noma ama-chip chocolate)
Indlela Yokwenza
- Esigodini esincane, qhafaza amafutha kakhukhunathi kanye ne-tshokolethi chips ku-microwave noma epanini le-sauce phezu kwamanzi aphansi awakhulayo kuze kube yilapho uncibilikile.
- Faka kuze kube yilapho ubushelelezi ngokuphelele.
- Geza bese usomisa ama-strawberries kodwa shiya esiteshini sabo ukuze uthathe kalula.
- Ngesinye isikhathi sebenzisa i-skewer phakathi nendawo ye-sitrobheli bese ugofa nge-tshokolethi bese uhamba nge-twirl nxazonke ukuze ugqoke.
- Bafake ephepheni eliboshwe noma le-wax ephepheni lokubhaka.
- Gqoka zonke ama-strawberries bese uphinde ugqoke okwesibili.
- Fafaza kunoma yikuphi ukuchofoza kokuzikhethela bese ubeka imizuzu engu-10 ukuze unzima kancane noma indawo esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 72 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |