Kunezinhlobo ezingenakubalwa ze-mango pickle ( aam ka achaar ) e-India nesifunda ngasinye esinomthelela wayo wokupheka . Leli livela enyakatho ye-Uttar Pradesh futhi ivame ukudliwa ngama-parathas agxiliwe (isinkwa saseNdiya) ne-yogurt.
Enye yezinhlamvu ezibalulwe kule recipe yilezi imbewu ze- kalonji noma ze-nigella. Le spice encane emnyama iletha ukunambitheka okuyingqayizivele kwisidlo kanye nezinzuzo eziningi zezempilo (bheka ngezansi emva kwezinkombandlela kule recipe).
Kukhona okunye okuphambili okudingekayo kulolu iresiphi-uzodinga insimbi encane yokugqoka ingilazi engama-1-ingilazi esandleni bese ulungele ukulinda cishe amasonto amathathu kuze kube yilapho ama-mango aqoshiwe ekulungele ukudla. Kodwa uzobona ukuthi kuwufanele!
Okuzokwenza
- 2 1/4 amakhilogremu / 1 kg ama-mango amahlaza aluhlaza (uthathe izicucu ezingu-4 kuya kwezi-8 ngalunye)
- 1 inkomishi usawoti usawoti
- 3 wezipuni aniseed (noma imbewu fennel)
- 4 1/2 amathisipuni imbewu lwesinaphi
- 1 isipuni se-kalonji imbewu (imbewu ye-nigella)
- 1 isipuni se-fenugreek imbewu
- Isipuni esingu-5
- i-red chili powder
- 2 amathisipuni turmeric powder
- Izinkomishi ezi-3/710 ml oyeladi lwesinaphi
Indlela Yokwenza
- Faka inzalo bese uyomisa kahle ingilazi engamakhilomitha angu-1. Faka ama-mango embizeni bese umboza ngosawoti. Hlanganisa kahle bese umboza imbiza ngokuqinile.
- Shiya ibhodlela elangeni ilanga elilodwa ukuze ama-mango athambe.
- Esigodini esincane, hlanganisa imbewu e-aniseed noma i-fennel, imbewu yesinaphi, imbewu ka-kalonji, imbewu ye-fenugreek, i-powder, ne-turmeric ndawonye. Engeza le mix ye spice kuma-mangoes.
- E-skillet encane, ukushisa amafutha omasinfo kuze kufike ukubhema bese uvala ukushisa. Vumela amafutha ukuthi athole ngokugcwele.
- Thela la mafutha phezu kwama-mango ukuze zonke izingcezu zigcwale. Hlanganisa kahle.
- Beka imbiza egqoke ngokuqinile emhlane amaviki amabili. Faka usuku lonke ukuxuba kahle.
- Yidla nge- parathas enezinyosi kanye ne-yogurt noma nge- chapati ( isibhamu sase- Indian) nesidlo semifino.
Izinzuzo zezempilo ze-Kalonji noma iNigella Imbewu
Egcwele amavithamini, i-fiber, i-calcium, namaprotheni, ukubiza amagama ambalwa nje, i-kalonji inhle ngenhliziyo yakho kanye nokulawula isifo sikashukela. Futhi, uma uxubaniswa nejusi likalamula, empeleni iba ukwelashwa kwe-acne!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 15,373 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 6 g |