I-Easy Slow Cooker Ingulube Yengulube yamaSandwich

Lezi zithelo ezihlabayo ezinamafutha okugcoba ziboshwe ngamabhodlela okugcoba futhi zenziwe nge-coleslaw, tincetu zomunyuzi, kanye ne-sauce engaphezulu. Kuyindlela enhle yokulungisa i-cooked shoulder beast kanye nesitsha esiphelele sompheki ophuthumayo.

I-iresiphi idinga ukunqanyisa ingulube ngamanoni amancane yemifino, kodwa ukhululeke ukweqa leso sinyathelo uma ufushane ngesikhathi.

Ngiyathanda lokhu iCarolina ibhalwa ngulube, kodwa i- coleslaw enobucwebe inhle kakhulu.

Okuzokwenza

• 1 isipuni samafutha yemifino
• 1 ingulube yokugcoba (ihlombe, i-butt, ipikikiniki entsha), cishe amakhilogremu angu-4
• 1 anyanisi omkhulu, lisikiwe
• 4 kuya 6 cloves garlic, oqoshiwe
• Ibhodlela eli-1 (cishe ama-ounces angu-16) i-sauce yakho eyintandokazi yokudla

Indlela Yokwenza

1. Sishisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi. Brown the ingulube nxazonke.
2. Faka ikhasi bese u-1 anyanisi esikhulu.
3. Beka uhhafu we-anyanisi ngaphansi kwebhodlela le-crock.
4. Beka ingulube egosiwe embizeni bese ungeza amanzi angu-1/2. Engeza i-anyanisi esele negalikhi.
5. Vala bese upheka ngezansi amahora angu-9 kuya kwangu-11; susa inyama bese uyivumela imiswe ize ifanele ukubhekana nayo.
6. Lahla u-anyanisi nama-juice kumpheki ophuza noma i-crockpot.

1. Gcoba ukugcoba zibe yizicucu ezincane noma ugqoke ngemifoloko.
2. Beka ingulube e-shredded emuva emgodini we-crock bese wengeza indebe noma ngaphezulu kwe-sauce ye-barbecue (kuze kube yimanzi - okuningi ngendlela oyithandayo).
3. Qhubeka ukupheka ku-LOW amahora angu-1 kuya kwangu-3, ​​noma kuze kube nama-flavour ahlangene.
4. Khonza ingulube ekhishwe ngamagundane okugcoba bese udlulisa i-sauce ye-barbecue esele.

Ikhonza u-8 kuya ku-10.

Iyini Ingulube Yengulube?

Ingulube butt - eyaziwa nangokuthi iBoston butt - empeleni ivela engxenyeni engenhla yehlombe lezingulube. Ihlombe lonke liqukethe i-butt kanye nepikinikini, okuyinto engezansi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	557
Inani lamafutha	28 g
I-Fat egcwele	10 g
I-Fat Unsaturated	13 g
I-cholesterol	172 mg
I-sodium	648 mg
Ama-carbohydrate	24 g
I-Fiber Dietary	1 g
Amaphrotheni	48 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)