Lawa ma-steaks afakwe i-pan ehlanganisiwe bese ekhonzwa nge-sauce enomnandi e-Bourbon. I-sauce elula iyinhlanganisela ye-bourbon, ibhotela, ne-mustard, ephelele yokugcoba phezu kwama-steaks.
Iresiphi yokuqala yabizwa ama-clove amabili e-garlic okugayiwe ukuze ahlaselwe phezu kwe-steaks ne-pepper. Nganquma ukusebenzisa i-garlic powder esikhundleni segaliki encibilikisiwe ngoba ngangizwa ukuthi i-garlic ehlanzekile yayizoba nomlilo futhi inqobe i-steak. Sebenzisa ama-clove angu-1 noma amabili we-garlic egcotshwe kahle ema-steaks uma uthanda.
I-iresiphi ilula kancane kalula kubantu ababili.
Khonza ama-steaks ngamazambane abhakabhakeni kanye nesaladi ekhonshiwe noma imifino e-steamed.
Okuzokwenza
- 4 ama-steir-step strip (cishe ama-intshi angu-1 intshi)
- 1 isipuni peppercorns (omnyama, ochotshoziwe ngokweqile)
- 1 ithisipuni i-garlic powder (noma ama-cloves amabili adonsa kahle, bheka inothi elingenhla)
- 1/4 ithisipuni usawoti oshelelayo
- Isilondolozi se-Bourbon:
- Ibhotela le-1 (ama-ounces ama-4)
- 2 wezipuni anyanisi (oqoshiwe)
- I-1 noma 2 i-clove i-garlic igonsiwe)
- Izipuni ezimbili ze-Kentucky bourbon
- 2 amathisipuni Worcestershire sauce
- 1/2 isipuni isardard eyomile
- I-Dash Tabasco sauce
Indlela Yokwenza
- Hlanganisa amafutha amaningi ngokweqile kusuka ku-steaks. Cindezela i-peppercorns echotshoziwe ne-garlic powder zibe zinezinhlangothi zombili ze-steaks bese umela ukushisa kwamahhala ngehora.
- Ukushisa i-iron esindayo skillet ngokushisa okukhulu. Amafutha i-skillet kancane noma uwagcoba nge-steak fat fat.
- Fafaza cishe isigamu sikasawoti ku-skillet. Ukuhamba kwe-steam ngokushesha ngakolunye uhlangothi. Susa futhi wengeze usawoti osele ku-skillet. I-steaks yomsindo ngakolunye uhlangothi. Nciphisa inkokhelo emaphakathi bese uqhubeka upheka uze wenze okuthandayo. Bheka Futhi: Ishadi Lokushisa Lokudla
- Susa ama-steaks esitsheni esifudumele kanye netende ngokukhululekile nge-foil ukufudumala ngenkathi wenza i-sauce.
- Thela amafutha angaphezu kwe-skillet. Melt ibhotela phezu ukushisa low; engeza u-anyanisi nogalikhi bese ususa kuze kube yilapho usethenda. Engeza i-bourbon, i-sauce yase-Worcestershire, isardard eyomile, ne-Tabasco. Hlanganisa kahle bese ubamba imizuzu emibili.
- Thela i-sauce phezu kwama-steaks ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 431 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 123 mg |
| I-sodium | 238 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |