Khulisa kabusha i-repertoire yakho yokupheka yaseJapane ngokufaka ama-sauces ambalwa ahlukene ekujikelezeni kwakho. I-sauce esheshayo ingashintsha kalula izilwane zasolwandle ezijwayelekile noma amaprotheni isidlo zibe ukudla okungazelelwe kubonakale kuningi, ngenxa yokuntuleka kwezwi elingcono, fancy!
Sonke siyazi kahle izidakamizwa zaseJapane ezifana ne-soy sauce noma i-tonkatsu sauce esheshayo ukunambitheka ukunambitheka noma amaprotheni okuphekwe ngosawoti kanye nopelepele, kodwa ngokuthembeka, ama-buds ethu athokoza kakhulu okuhlukahlukene ngezikhathi ezithile.
Uma ujabulela u-anyanisi, zama lokhu iresiphi yesiphuzi se-anyanisi esiphundu saseJapane, futhi ngeke udumale. Kuyinto enhle kakhulu, nge- soy sauce (shoyu) base, no-anyanisi amnandi, kepha ukunambitheka kwayo kuyinkimbinkimbi ngokufaka i-oyster sauce kanye nokunamathiswa kwe-garlic.
Okwenza lesi sauce sibonakale ukuthi siyashesha futhi kulula ukuyifaka, ikakhulukazi, ngoba isebenzisa i-oyster sauce kanye nokunamathiswa kwe-garlic, okubili kokubili ibhodlela futhi kuyatholakala ukuthenga eJapan noma kwezinye izitolo zokudla zase-Asia. Zombili lezi sauces kufanelekile ukufaka ohlwini lwakho izithako ezibalulekile ukugcina esiqandisini.
Le sauce ithatha imizuzu engaba ngu-10 ukulungiselela futhi iqala nge-anyanisi anyanisi e-saame, bese kuhlanganiswa izithako eziphucuzayo. I-soy sauce kanye noshukela zengezwa okokugcina ukuze isoso soysi sinciphise futhi sibe nosawoti. Kuye okuthandayo, engeza ushukela owengeziwe noma ongaphansi ukudala i-sauce elimnandi. Ngithanda i-sauce enomsoco ngakho-ke ngisebenzisa ishukela eresiphi engezansi.
Kuphela isidingo esincane se-sauce esadingeka ukuze sizinikele izinhlanzi zakho zasolwandle noma amaprotheni. I-anyanisi ye-anyanisi ingagcinwa esiqandisini izinsuku ezinhlanu noma igcinwe efrijini ezincane zezingxenye ze-ice cube zokusetshenziswa esikhathini esizayo.
Okuzokwenza
- 1/2 anyanisi omnandi ophakathi (noma u-anyanisi ophuzi ovamile)
- Isipuni esingu-1
- amafutha esesame
- I-1/2 isipuni i-garlic unamathisele
- I-1/2 isipuni se-oyster sauce
- Isipuni esingu-1
- ngenxa
- 1/4 indebe ye-soy sauce
- 3 amathisipuni ushukela omhlophe (granulated; engeza ngaphezulu ukunambitha uma ufisa)
Indlela Yokwenza
- Dice isigamu se-anyanisi sibe yizicucu ezincane. Beka eceleni.
- Ephasini elincane le-saute, ukushisa amafutha esisame ngaphezu kokushisa okuphakathi kuze kube yishisa.
- Engeza u-anyanisi oqoshiwe uphinde ushaye ngefutha lesameya kuze kube yilapho ushintsha. Qhubeka ukupheka u-anyanisi eminye imizuzu emi-3 kuya kwemi-4 kuze kube lula futhi uthayiphe.
- Engeza u-chili killic, u-oyster sauce, nokunye. Hlanganisa kuze kuhlanganiswe. Engeza u-soy sauce noshukela, ukunambitha. Qiniseka ukuthi uvuselela njalo. I-sauce izoqala ukugxuma kancane.
- Susa ekushiseni futhi uvumele usuphu ukuba uphole.
- I-sauce izoqhubeka efrijini izinsuku ezintathu kuya kwezinhlanu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 75 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 998 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |