Okuzokwenza
- 1 ingaba (cishe ama-ounces angu-14) i- salmon , kufaka phakathi uketshezi
- 1/4 indebe
- imayonnaise
- 1/4 indebe igobile
- anyanisi omnandi
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 iqanda elikhulu, elishaywa kancane
- 1/2 isipuni
- i-anchovy paste, ngokuzithandela kodwa kunconyiwe
- 1 ithisipuni
- I-Worcestershire sauce
- 1/2 isipuni somile
- ukhula lwe-dill
- 1/8 isipuni ushukela oshisayo, noma ukunambitha
- 1 indebe enhle isinkwa imvuthu
- 1 ithisipuni
- Amafutha e-Olive
Indlela Yokwenza
Gcoba uketshezi kusuka ku-saumon ekheniwe ube esitsheni esikhulu sokuxuba. Beka eceleni i-salmon.
Ku-salmon liquid, engeza imayonnaise, u-anyanisi omnandi , isilimo esidliwayo esinamagatsha anamanzi, iqanda, i-anchovy paste, i-Worcestershire sauce, ukhula lwe-dill , nomshukela oshisayo. Hlanganisa ukuhlanganisa.
Susa noma yisiphi isikhumba kusuka ku-salmon. Hlanganisa ama-saumoni nesinkwa sezinkwa emanxineni ye-imayonnaise usebenzisa iforki ye-dinner. Ungadluli. Ukumboza nge-plastic plastic and frigo for 30 minutes.
Yakha ama-salmon burger patties ama-4 kuya ku-6.
Faka i-skillet esindayo phezu komlilo ophakathi. Uma i-pan ishisa, engeza amafutha omnqumo nesibhahla ukuze ugqoke phansi. Fry the burgers ka-salmon kuze kube yilapho unesithomo esihle somnyama ngakwesinye icala, ujika kanye kuphela. (Ungazami ukugijimela le nqubo ngaphezu kokushisa okuphezulu noma izikhungo zizoba mushy futhi zingasuki.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 354 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 202 mg |
| I-sodium | 322 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |