Isaladi lomalusi , noma i- çoban salatası (i-Cho-BAHN 'sah-lah- tah-SU'), iyintandokazi eTurkey naseGreece lapho utamatisi omusha, ukhukhamba kanye ne-pepper eluhlaza kunamnandi futhi kuningi ezinyangeni zasehlobo.
Le isaladi isibe "isaladi labantu" kulo lonke ingxenye yomhlaba ngezithako zayo ezilula, ezingabizi. Kuyinto engcono kakhulu isaladi eluhlaza, futhi iyahamba kahle ngamamenyu wepikiniki kanye nezinyama eziyosiwe.
Okuzokwenza
- 2 utamatisi amakhulu (mhlawumbe umvini ovuthiwe)
- 2 ukhukhamba (eqinile)
- 1 i-pepper bell (eluhlaza, noma enye pepper eluhlaza [ungasebenzisa futhi uphepele oshisayo])
- Okuzikhethela: 1 anyanisi encane (obomvu, oqoshiwe)
- Isipuni esingu-1 parsley (oqoshiwe)
- 1/4 indebe yamafutha omnqumo (extra-virgin)
- Isipuni 1 uviniga (iwayini elibomvu, noma ijusi elimnandi lemon)
- Usawoti kanye nopelepele ukunambitha
- 1/2 indebe
- feta (noma i-Turkish white cheese, i-crumbled)
- Garnish: Turkish noma
- Amafutha omnyama aseGrisi
Indlela Yokwenza
- Geza uphinde womise imifino. Ngommese ohlabayo, gcoba utamatisi bese uwafaka ama-cubes, uqaphele ukuthi ungawunqamuki inyama.
- Susa iziqu kanye nembewu kusuka kupelepele bese ubhalela ukhukhamba kanye anyanisi ozithandayo. Dice bonke zibe cubes mayelana nobukhulu obufanayo kanye utamatisi.
- Beka yonke imifino edayisiwe esitsheni sakho sokukhonza, engeza i-parsley bese uphonsa ngobumnene ngeminwe yakho.
- Embizeni engenalutho noma shaker, hlanganisa amafutha, uviniga, usawoti, kanye nopelepele bese uthumela kahle. Thela ingxube ngaphezu kwesaladi.
- Phezulu isaladi nge-feta, ama-olives omnyama, kanye ne-parsley encane eqoshiwe.
- Vumela isaladi iphumule imizuzu embalwa ngaphambi kokukhonza. Yiba nesinkwa esikhukhulayo esiphuthumayo sokugcoba emajusi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 197 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 17 mg |
| I-sodium | 253 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |