Uyakuthanda isitolo uthenge isinamoni swirl isinkwa, kodwa thola ukuthi kuyabiza kakhulu ukuthenga sonke isikhathi? Awuzihlanya mayelana nezithako ezifakwe kuhlu? Ngaqala ukudala le recipe ukuze kube lula ngokwanele indodakazi yami endala, isithandwa se-sinamoni, ukwenza. Isinkwa sinomnandi ngaphezu kwesinkwa esimhlophe futhi sinomvalo wesinamoni owengeziwe. Isinamoni eshukela ehamba phakathi nendawo ineza i-punch eyengeziwe kwesinkwa. Le recipe ye-1-loaf yenza isinkwa sasekuseni esikhulu futhi ishintshe enkulu yama-pastries okwenziwe ngaphambilini athengwe esitolo.
Okuzokwenza
- 1 tbsp ibhotela
- Ubisi lwe-1/2 indebe
- 1 iphakethe lesilonda (esebenzayo omile)
- Amanzi angama-3/4 (afudumele)
- 2 tbsp ushukela
- 1/2 tsp usawoti
- 1 tsp sinamoni
- 3 izinkomishi ufulawa
- 2 tbsp ibhotela (itholisiwe)
- 2 tbsp ushukela
- 1 tbsp isinamoni
Indlela Yokwenza
- Esikhathini samanzi esincane, ubisi olufudumele kanye no-1 tbsp ibhotela kuze kufike ubhotela. Beka eceleni kuze kube lukhuni.
- Esigodini esincane, hlanganisa amanzi nemvubelo kuze kube yilapho imvubelo ichitheka.
- Endishini enkulu, engeza u-2 tbsp ushukela, usawoti, no-1 tsp sinamoni. Thela ubisi oluphuzile nebhotela. Hlanganisa kuze kube noshukela nosawoti. Hlanganisa imvubelo namanzi.
- Hlanganisa ku-2-1 / 2 izinkomishi ufulawa. Phuma ebhodini elifuduziwe bese uxolela indebe esele esele yefulawa noma kuze kube inhlama ithambile futhi ibushelelezi.
- Beka inhlama endishini yokugcoba bese uphendulela inhlama ukuze phezulu kugcobe. Vala futhi uvumele ukuphakama endaweni efudumele cishe imizuzu engama-60, noma kuze kube ngubukhulu obukhulu kabili.
- Phakamisa inhlama phansi ngesibindi sakho. Vula inhlama ebhodini elivuthayo bese uguqa cishe umzuzu owodwa.
- Gwema inhlama ibe ngumbono wesisekelo sangemuva. Sebenzisa ummese webhotela noma iminwe ukuze usakaze 2 tbsp ibhotela elithambile phezulu kwenhlama yangemuva. Ngokwethenjelwa isakazeka ngo-2 tbsp ushukela no-1 tbsp sinamoni phezulu kwebhotela.
- Hlanganisa inhlama bese ufaka isinkwa esingu-1. Faka epanini lesinkwa esisikiwe. Vala futhi uvumele ukuphakama kuze kube usayizi ophindwe kabili, cishe imizuzu engu-30.
- Hlanganisa i-oven 375 degrees F.
- Bamba inhlama ngokusika izintambo ezintathu phezulu phezulu ngommese obukhali. Beka kuhhavini bese ubhake cishe imizuzu engaba ngu-45 noma kuze kube nsundu yegolide.
- Vula isinkwa bese uvumela ukupholisa ku-rack noma dishtowel.
Amathiphu okubhaka amabhasi:
Gcina imvubelo igcinwe esitsheni esingenakuvuthwa futhi esiqandisini. Ukushisa, umswakama, nomoya ubulala imvubelo futhi kuvimbela inhlama yesinkwa ekukhuphukeni.
Ukuze ugcine isinkwa esilula, gcina esikhwameni seplastiki.
Gcina ufulawa ngokufanele ukuwugcina ungabonakali.
Ufulawa wesinkwa unomuthi ophakeme we-gluten kunokuba ufulawa wonke uhlose. Lokhu kusho ukuthi isinkwa esenziwe ngefulawa wesinkwa siyophakama ngaphezu kwesinkwa esenziwe ngokudla okuhloswe ngakho konke. Ungenza ufulawa wakho wesinkwa ngokungeza amathisipuni 1-1 / 2 gluten ekomishini ngayinye yefulawa enhlobonhlobo oyisebenzisayo ekuphepheni kwesinkwa sakho.
Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe: ubisi lonke, i-skim, amafutha aphansi, njll Ubisi lungabuyekelwa ngamanzi kanye no-nonfat ubisi owomile .
Kukhona ubisi obomisa ithebula lokuguqula ubisi lwe-milk powder .
Yisebenzise ukuze ubone ukuthi ubisi obomile bungeze emanzini uma ushintsha ubisi ku-iresiphi.
Sebenzisa amanzi amabhodlela esikhundleni samanzi okupompo ukuze wenze isinkwa sakho. Amapulisi amanzi kanye namanzi asesidlangalaleni angahle aphule imvubelo edingekayo yokwenza inhlama yakho isinkwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 111 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 13 mg |
| I-sodium | 272 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |