Lesi sinkwa esimnyama, esinzima ngokuqinisekile siyizintandokazi kubantu abathanda okusanhlamvu okusindayo, okufana nokunye okufana nokolweni, nokuvutha okumnandi kwama-molasses. Le recipe yenza isinkwa esisodwa somnyama esingasongwa futhi siqhwaze izinyanga ezingafika ku-3.
Okuzokwenza
- 1/2 tbsp usawoti
- 2 tbsp molasses
- 1 tbsp amafutha yemifino
- 1-1 / 4 amanzi amanzi afudumele
- 2 tbsp ubisi owomile
- 1 tbsp esebenzayo imvubelo eyomile
- 1 inkomishi ufulawa obuthakathaka obumnyama
- 2-1 / 4 izinkomishi ufulawa isinkwa
Indlela Yokwenza
- Endishini enkulu, hlanganisa ndawonye usawoti, ama-molasses, amafutha omifino, ubisi obomile, nemvubelo. Faka emanzini afudumele.
- Hlanganisa ufulawa wezinhlambi. Hlanganisa ku-2 izinkomishi ufulawa wesinkwa.
- Phendulela inhlama ebhodini elivulekile. Hlanganisa ukuhlala ufulawa wesinkwa se-1/4 sekhefu.
- Beka inhlama endishini yokugcoba bese uphenduka ukuze inhlama ifakwe. Vala futhi uvumele ukuphakama endaweni efudumele yehora elilodwa noma kuze kube ngosayizi ophindwe kabili.
- Phakamisa inhlama. Phuma ebhodini elifuduziwe bese uguqa cishe imizuzu engama-5.
- Ifomu inhlama ibe isinkwa sesinkwa futhi ubeke epanini lokugcoba. Vala futhi uvumele ukuphakama cishe imizuzu engama-30 noma kuze kube ngubukhulu obukhulu kabili.
- Geza inhlama phezulu ngeqanda elimhlophe. Qaphuka izinkwa ngokwenza izinyathelo ezintathu ezisheshayo ngokushesha.
- Bhaka ku-350 degrees F ngemaminithi angu-40 noma kuze kube mnyama. Susa kusuka kuhhavini bese uvula ithawula ekhishini elihlanzekile ekhishini noma ekhanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 2 mg |
| I-sodium | 413 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |