Zama le nguqulo yemifino ye-classic yaseBrithani neyaseNdiya - vegan tofu tikka masala! Njengoba inkukhu tikka masala idumile kakhulu e-UK, inguqulo yemifino kanye ne- vegan esebenzisa i- tofu kufanele ibe njengeyithandwa kakhulu. Kuhle ngempela! Zama futhi ubone ukuthi awuvumi nje ukuthi umphumela uhle kakhulu!
Njengazo zonke izindlela zokupheka zaseNdiya, kunamaphunga ambalwa angena ku iresiphi ephelele. Kodwa-ke, uma ungenayo eyodwa noma ezimbili kubo, ungasenza isidlo esimnandi, ngakho ungesabi yizo zonke lezo zinongo!
Njengokwenza izinguqulo zemifino yezidlo zendabuko zaseNdiya? Zama ezinye zokupheka zokudla zaseNdiya ezilula zemifino.
Okuzokwenza
- Iphakheji elilodwa lephakheji noma i-tofu eyengeziwe, ecindezelwe kahle
- I-Tofu Marinade:
- I-1/2 i-yogurt ye-soy ye-8-ounce isitsha se-soy (i-vanilla, i-flavour noma i-lemon engcono kakhulu); gcina konke okunye kwe-tikka sauce
- 1 tbsp. amafutha
- 1 tbsp. ijusi lemon
- 1/2 tsp. i-turmeric
- 1/2 tsp. i-garam masala
- 1/2 tsp. i-chili powder
- 1/2 tsp. usawoti
- Ngokuba Vegan Tikka Sauce:
- 1 tbsp. amafutha omnqumo noma amanye amafutha angathathi hlangothi (i-safflower, i-canola noma i-peanut oyela)
- I-14-ounce ingawachoboza utamatisi (ungadli)
- 1/2 tsp. i-cumin
- 1/2 tsp. i-paprika
- 1/2 isobho se-soy e-8-ounce
- Okuzikhethela: i-cilantro eqoshiwe entsha yokuhlobisa
Indlela Yokwenza
- Okokuqala, qiniseka ukuthi i-tofu yakho icindezelwe kahle. Ukuze uthole isidlo esiphundu ngisho nakakhulu, ungaphinda ufeze i-tofu, uyigcobe, bese uyiphinde ngokucophelela. Awuqinisekile ukuthi ungakwenza kanjani lokho? Nansi indlela yokucindezela tofu
- Okulandelayo, lungisa i-marinade. Hlanganisa 1/2 isitsha se-yogy yogurt namafutha, ijusi kalamula, i-turmeric, i-garam masala, i-powder yesikhumba nosawoti.
- Hlela i-tofu ku-pan enkulu engajulile ku-ungqimba owodwa, futhi umboze i-tofu nge-marinade. Ungakwazi futhi ukubeka i-marinade ne-tofu esikhwameni se-zip-lock esikhwameni sepulastiki bese uyisiginciza ngokucophelela ukuze uqiniseke ukuthi i-tofu ihlanganiswe kahle nge-marinade kuzo zonke izinhlangothi. Vumela i-tofu ukuba ihambise okungenani ihora elilodwa esiqandisini.
- Bhaka tofu ku-350 F cishe imizuzu engu-30, uphendule kanye noma kabili. I-Pan frying nayo izosebenza uma isikhashana ngesikhathi, kodwa kuhle kakhulu ukuzama ukubhaka lezi zingane ezincane ze-tofu ukuze uthole ukunambitheka okuphezulu. Manje, lawa ma-cubic tofu azophuma ehhavini ngokumnandi kakhulu, futhi ungadla konke okunye kuze kube yilapho, mhlawumbe ngenye irayisi noma i-oven ehlutshiwe imifino. Kodwa zama ukumelana futhi uqedele ukwenza lonke leli recipe.
- Ukulungisa isoso, ukushisa isipuni samafutha esikhwameni esikhulu se-skillet noma se-sautee. Engeza utamatisi, i-cumin, i-paprika, yonke i-yogurt ye-soysi, futhi, uma unamanye ama-marinade engeziwe ukusuka ku-tofu, ungangezela lokho kumxube we-sauce. Ukushisa kuze kube yilapho impuphu ihlanganisiwe kahle futhi iqiniswe kancane, cishe imizuzu engu-8.
- Engeza i-tofu, ivuselela kuze kube yilapho ishisa futhi i-tofu igqoke kahle kwi-tikka masala sauce. Khonza ngokushesha ngelayisi elimhlophe noma irayisi elimhlophe.
Uma uthanda le recipe ye-vegan tikka recipe, ungase ufune nokuzama ezinye zokupheka zemifino yamaNdiya noma uhlole lezi Curries ze-vegan ezivela emhlabeni jikelele
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 15 mg |
| I-sodium | 367 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |