I-Garlic Chicken yisidlo sezitaladi saseThai esiye saziwa kakhulu ezindaweni zokudlela zaseThailand eNyakatho Melika. Kodwa akudingeki ukuba uphume ukujabulela lokhu kudla - kuyashesha futhi kulula ukwenza ekhaya usebenzisa i-ovini yakho (ungayifaka futhi kumakhelwane ofana nawo eThailand). Umphumela unenkhukhu enomanzi, enomsoco onomsoco othakazelisayo ohlanganisa amakhowe amaningi, aphekwe ngama-anyanisi entwasahlobo. Ukukhonza ngejasmine irayisi , lokhu isidlo sezinkukhu saseThailand siyinto ejabulisayo yokwenza nokusalela njengomnandi ngosuku olulandelayo. Jabula!
Okuzokwenza
- 1 lb./.5 kg. inkukhu (imilenze noma amathanga, isikhumba sishiye)
- Amakhowe ayi-6-8 (shiitake noma porcini, noma inhlanganisela yamakhowe omisiwe kanye amasha)
- 4 i-garlic cloves (ephelele)
- 1-2 izimpukane (obomvu obukhulu)
- 4 i-lime wedges (i-lemon ngokuzikhethela)
- 1 anyanisi oluhlaza okwesibhakabhaka (oqoshiwe)
- I-Marinade:
- I-7-8 i-garlic cloves (i-minced)
- 1 isilili (i-red minced, noma i-1 tsp.)
- 2 tbsp. i-oyster sauce (ebizwa nangokuthi 'i-oyster-flavored' sauce)
- 1 tbsp. I-soy sauce
- 1 tbsp. ushukela omnyama
- Ngokuba isoso:
- 1 ingaba u-14 oz //400 ml ubisi lwekakhukhunathi
- 1 tbsp.
- I-Sauce ye-Golden Mountain (noma
- inhlanzi inhlanzi )
- 1 tsp. ushukela (obomvu)
- 1 tbsp. i-juice juice
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees angu-350. Ngesikhathi i-oven ishisa, hlanganisa izithako ze-marinade ndawonye ngesitsha sokuxuba esiphakathi, eshukumisa ukuchitha ushukela. Engeza izingcezu zezinkukhu bese uguquka. Beka eceleni.
- Kwesinye isitsha, hlanganisa izithako 'zeSauce': ubisi lwekakhukhunathi, inhlanzi / i-golden mountain sauce, ushukela obomvu, nejisi likalamula.
- Dlulisa inkukhu enamanzi esitsheni sokubhaka (mhlawumbe ububanzi nendawo). Thela umsizi owenzile futhi uzungeze izingcezu zezinkukhu. Engeza wonke ama-clove kanye nama-chilies kanye nama-mushroom, uvuselela ngobumnandi i-sauce. (Qaphela: i-pan yenza ubukeka bugcwele manje, kodwa amakhowe ayokwehlisa isilinganiso sabo ngobukhulu bawo.) Cover nge foil noma lid and set in oven. Ngemuva kwemizuzu engama-30, i-spoon sauce phezu kwezinhlamvu zezinkukhu. Shiya ucwecwe / uvaleke bese ubuyela kuhhavini kwenye imizuzu engu-30.
- Ngaphambi kokukhonza, ukunambitheka-hlola i-sauce. Kufanele ukunambitha u-garlicky futhi kancane kancane ohlangothini olusawoti, nge-spice (u-garlic ne-chili) ozayo. Uma futhi usawoti, uketshezi lwe-lime fresh noma ijusi lemon. Khonza ngelayisi nezinkukhu ezinkukhu eziphezulu nge-sauce ephuma epanini, amanye amakhowe, anyanisi oluhlaza noma ama-chives amasha okuhlobisa. Jabula!
Yenza-phambili Ithiphu: Inkukhu ingasala ukuhamba ngesiqandisini sakho amahora angaba ngu-24 ngaphambi kokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 730 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 105 mg |
| I-sodium | I-1,724 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 46 g |