Mhlawumbe edume kakhulu kunawo wonke amaS sandwiches ase-Middle East yi-falafel. Amakhadi amaningi e-fried falafel akhonze ngaphakathi kwephaketheni le-pita, egcwele isaladi lase-Israel futhi egcwele umshini we-tahini. Kodwa ethandwa ngokufanayo esifundeni (nakuba kungakaziwa kancane ngaphandle kwayo) is sandwich sabach. I-Iraqi, i-Israel indalo efaka amaqanda okuthosiwe okuthosiwe namaqanda aphethwe kanzima agxotshiwe ephaketheni le-pita kanye nesaladi yase-Israel, i-hummus, i-tahini ne-mango (mango).
Kuze kungahlanganiswa, kungase kuzwakale kungavamile kodwa inhlanganisela ye-flavour ingumdlali wangempela. Igama elithi sabich livela egameni lesi-Arabhu ekuseni futhi kucatshangwa ukuthi sandwich ibizo layo ngoba laliyinto evamile yasekuseni yase-Iraq yamaJuda. Ngenxa yokuthi akukho ukupheka okuvunyelwe ngeSabatha, amaJuda ase-Iraq adle le sandwich eyenziwe ngamakhaza, okuphekwe ngaphambili. Lezi zinsuku, zidliwa usuku lonke futhi zivame ukuthengiswa ngabadayisi basemgwaqweni njengokudla okusheshayo ezimakethe ezivulekile.
Okuzokwenza
- 4 Ama-eggplants amancane anezikhumba ezithambile, ezidliwayo
- 2 Amafutha wezipuni
- Amaqanda ama-2, abilisiwe kanzima futhi anqunywe
- I-1/4 ye-Cup hummus (esitolo esithengiwe noma eyenziwe ngokwenza)
- I-1/4 ye-Cup tahini sauce (iresiphi ilandela)
- Isaladi lase-Israel (iresiphi ilandela)
- 2 Amathisipuni ane sauce, noma ngaphezulu ukunambitha *
- Usawoti kanye nopelepele, ukunambitha
- 2 Pita nxazonke, uthathe ngesigamu
- I-Sauce YaseTahini:
- 2 Amathisipuni sesame okunamathiselwe
- 2 Amathisipuni amanzi
- 1 I-tablespoon ijusi lemon
- 1/4 isipuni se-garlic powder
- Usawoti kanye nopelepele, ukunambitha
- Ngokuba i-Salad yakwa-Israyeli:
- 1 Utamatisi, aqoshiwe
- Ikhukhamba le-1/2 le-English (elingenambewu), eliqoshiwe
- 1/4 anyanisi obomvu, oqoshiwe
- 1 I-tablespoon ijusi lemon
- Usawoti kanye nopelepele, ukunambitha
- * I-Amba iyi-spicy mango sauce engatholakala ezimakethe ezikhethekile noma ezimakethe zaseMpumalanga Ephakathi. Noma kunjalo, i-mango chutney iyafana futhi iyatholakala kumaketanga amakhulu kakhulu okudla.
Indlela Yokwenza
Hlanganisa isitshalo seqanda sibe yindilinga futhi gazinga emafutheni ngamaminithi angaba ngu-5-7 ohlangothini ngalunye noma kuze kube nsundu yegolide.
Hlanganisa isaladi lase-Israel bese uvuselela ndawonye izithako ze-tahini.
Ukuze uhlanganise ama-sandwich, usakaze i-hummus ngokulinganayo emaphaketheni we-pita, izinto ezenziwe ngama-eggplant othosiwe kanye namaqanda aqilisiwe kilisiwe. Faka isipuni esikhwameni sase-Israel bese ugosa nge-tahini sauce ne-sauce e-bati.