Khohlwa ukuthatha i-Mexican-le recipe enchilada casserole isisindo esihle sokudla komndeni okulula. I-enchilada sauce eyenziwe ngokwenzayo i-cinch yokwenza kanye nenketho enhle yokugcina-ithengwe. Ngaphezu kwalokho, ungadlala nezithako kancane ukwengeza ezinye izici. (Ukwengeza futhi oqoshiwe opele noma obushushu obupele obushukela kulesi sidlo ekupheleni kuzokwenza ubuqili.)
Le iresiphi idinga ukuthi i-cheddar noma i-Mexican cheese mix, okuvame ukuhlanganiswa kwezinhlobo ezine ushizi-ngokuvamile i-cheddar, i-Monterey Jack, i-queso quesadilla kanye ne-asadero.
Njengoba le recipe ingenayo inyama, kuyisidlo esikhulu semifino-qiniseka ukuthi ukhethe umhluzi wemifino esikhundleni senkukhu. Zizwa ukhululekile ukungeza ezinye imifino, njengezipelepele ezibomvu ezibomvu ezihlanjululwe nge-sauteed , ukuze wenze lokhu kudla kugcwaliswe. I-tortilla ngayinye ihlangothini elincanyana, ngakho-ke lezi ziphelele zikhonjiswe njengezibukozi noma ngisho ne-snack ntambama yezingane.
Okuzokwenza
- 1 1/2 izinkomishi inkukhu umhluzi
- 1 ingaba / 14 1/2 ama-ounces utamatisi (anqanyuliwe futhi achotshoziwe)
- Isipuni esingu-1 i-chili powder
- 1/4 ithisipuni oregano
- 1/8 isipuni cumin
- 1/8 isipuni killic powder
- 1/8 isipuni sikasawoti
- 3 izinkomishi cheddar ushizi (noma umxube waseMexico of cheeses, shredded)
- 1/3 indebe anyanisi (oqoshiwe)
- Amathambo angu-16 (amasentimitha angu-6)
- Okuzikhethela: ama-olives omnyama ahlotshisiwe
- Okuzikhethela: i-pepper enobumnandi noma epholile (eqoshiwe)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F. Gcoba kancane isitsha se-casserole esingu-9x13x2-intshi.
- Epanini, faka umhluzi wenkukhu, utamatisi ochotshoziwe, i-powder, i-oregano, i-cumin, i-garlic powder, nosawoti. Letha kumathumba phezu komlilo ophakathi; ukunciphisa ukushisa nokumisa, kungafundwa, imizuzu engu-15.
- Esikhathini esincane, hlanganisa izinkomishi ezimbili / 1/2 ushizi no-anyanisi.
- I-tortillas efudumele kumayelana nama-microwave, ahlukaniswe amathawula amaphepha amanzi, amasekhondi angu-30 kuya kwangu-40. Ziphunduze inhlanganisela ye-tomato sauce bese uwabeka esitokisini esilungisiwe se-casserole.
- Gcwalisa i-tortilla ngayinye nge-ushizi no-anyanisi; roll and place snugly eduze komunye nomunye. Phinda kuze kube sekudleni isidlo. Phakamisa i-1/2 indebe ushizi phezulu.
- Bhaka imizuzu engu-25 kuya kwezingu-30, noma kuze kube yilapho ushizi ucibilikile futhi ukhululeke. Fafaza ngeminqumo elicucile kanye nepelepele, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 512 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 91 mg |
| I-sodium | 789 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 25 g |