9 Imifino ye-Vegetarian kanye ne-Vegan Barley Recipes

Iqoqo lezokupheka zokupheka zebhali ezenziwe ngendlela elula yokuzama ukuzama: zonke izitshalo zemifino futhi ikakhulukazi zemifino. I-barley eqoshiwe iyinhlangano enempilo ephezulu-fiber ne-cholesterol engenayo isithako sokusanhlamvu okufanele sibe nendawo evamile ekhishini lakho. Ibhali lingasetshenziselwa isobho, ama-saladi, i-stir-fries, i-casseroles, ama-pilafs noma cishe noma yini ongayicabangayo! Uma uthanda ukupheka ngama-grains aphelele, ungase ufune ukuhlola ezinye zokupheka ze-quinoa futhi mhlawumbe ngisho nezinye zokupheka ze-couscous , noma, ukuhlola okunye okusanhlamvu okuphelele, okufana ne- kaniwa kanye ne-teff.

Pheqa ngokusebenzisa lezi zokupheka zebhali ukuze uthole imibono yokuthi ungayisebenzisa kanjani nokuthi upheka kanjani ibhali ekhishini lakho. Jabulela!

• 01 ka 09

  I-Vegetarian Salad yesiGreki ne-Whole Grain Barley

  Ngiyathanda isaladi yesiGreki, ngiyigcwalisa ngezinto ezihlukahlukene. Ibhali lihlanganisa ezinye izithako ezinamanani ezinjenge-feta nemifino, ukwenza le salley isaladi yamaGrikhi kokubili ifanele isabelomali, nokugcwalisa okuningi. Futhi, akukubi yini? Ukuze uthole inguqulo ye- vegan , sebenzisa i-toba enhle ebhaka noma i-marinated tofu esikhundleni se-feta, noma yilahle nje - iyoba isiphundu. Yishintshe ibe yinto engavumelekile ngokususa i-feta ye- halloumi shizi .

• 02 ka 09

  I-Barley ye-Vegan, iDray Rice kanye ne-Cranberry Pilaf

  Hlanganisa i-barley ephekiwe ngesaladi lakho elivamile elihlaza okwesibhakabhaka ukuze unikeze i-punch kancane futhi uyenze ukugcwalisa, noma, zama isaladi yebhali esiphelele futhi ngokwayo, njengale sadidi ye-barley enhle kakhulu nelayisi lasendle kanye nama-cranberries . Ufuna uzame isaladi lakho lebhali? Thatha ibhali eliphekiwe, engeza ama-veggies ambalwa noma ahlanzekile, bese uyiphakamisa nganoma iyiphi i-vinaigrette esithengwe ngesitolo noma ukugqoka isaladi se- vegan .

• 03 ka 09

  Ubhontshisi Bhaka Bhaka

  Ubani ongeyithandi ubhontshisi obusiwe ozenziwe ? Engeza ukuthungwa okungeziwe kanye ne-fibre bese welula iresiphi yakho evamile ngokungeza ibhali ngamabhontshisi abhakiwe ! Ungaphinde wenze lezi ubhontshisi ezinomsoco kumpheki ophuthumayo usethe emaphakathi cishe amahora ayisithupha. Yibambe esitokisini bese uyithatha ukuze usebenze ukuze uthole ukudla okunempilo okusanhlamvu nokudla okunempilo, sebenzisa okusele ezinjenge- joes ezinamahloni ezinganeni, noma, uma ungadli i- vegan , engeza ukunambitheka okungaphezulu ngokuyiqeda ngenye ushizi we-shredded.

• 04 ka 09

  I-recipe yebhali utamatisi isobho

  Iningi lezitshalo zokudla izitshalo zebhali yemifino ebhanini elinamakhowa amaningi ukuphatha ukunambitheka, kodwa lokhu iresiphi yesobho lebhali kusebenzisa utamatisi nokuningi kwendabuko yesobho, isobho, isilimo esidliwayo esinamagatsha anamanzi, anyanisi nesweli. Kuyinto iresiphi elula ngokwanele, kodwa abantu engiye ngakhonza le isobho ukuze ngiyidle futhi ngiyithande. Uma ubheka into emnandi, lokhu akusikho, kodwa, uma ufuna isobho , i-high-fiber nesobho esiphundu esiphundu , isobho semifino noma isobho sebhali, lokhu kuhlanganisa zonke ezintathu.

• 05 ka 09

  Ibhali le-mushroom pilaf

  Njengoba nje irayisi kanye nezinye izinhlamvu eziningi, ibhali lenza i-pilaf enhle kakhulu yakhonza efudumele. Akukho umehluko omkhulu phakathi kwe-pilaf egcwele-okusanhlamvu kanye nesaladi egcwele okusanhlamvu, ngakho-ke ujabulele okusele ngosuku olulandelayo olubanda. Kulo iresiphi ye-pilaf yebhali, umhlaba kanye nobunandi bebhali kuyisibili esiphelele samakhowe kanye ne-rosemary. Ungayiphakamisa ne-Parmesan ushizi noma imvubelo yesondlo , kodwa njengoba omunye umbuyekezi we-recipe ephawula, "ku-sooo enkulu kunambitheka!" njengoba kunjalo. Jabulela!

• 06 ka 09

  Isobho sebhantshisi nebhali yemifino

  Ukuze uthole okunye okungenakudla okungenakudla okunye okunomsoco we-beef nesoseji lwesobho, zama le nguqulo yemifino yesobho sebhali esenziwe ngobhontshisi esikhundleni salokho. I-cholesterol ayikho! I-flavour ivela ezintweni eziningi ze-Italianings seasonings kunokuba inyama, ukhilimu noma amafutha amaningi. Kuyathandeka nge-oregano, isilimo esidliwayo esinamagatsha anamanzi, usawoti, i-thyme namaqabunga e-bay. Njengamapuphu amaningi okupheka, le isobho nobhontshisi yenza ibinzana, ngakho-ke uhlele ukusala, noma ukumema omakhelwane ukuba bafike ukuze bakhuphule le sobho nawe. Yikholelwa noma cha, lokhu iresiphi yesobho ye-barley ingenye yezinto zokupheka zemifino ezithandwa kakhulu ngonyaka.

• 07 ka 09

  I-Squarry Vegetarian Barley eqoshiwe

  Ukufuna into ethile ehlukile kancane kunokupheka kwebhaley evamile? Zama i-barley yokugqoka ibe yi-acorn eqoshiwe, bese uyihlwaya kuhhavini ukuze uthole ukudla okuphelele njengalesi iresiphi elula yebhali eqoshiwe e-acorn squash . Phuma phezulu ngotshisi omuhle wase-Italy, uma ungathanda, engeza isaladi eluhlaza ohlangothini oluhlaza, futhi uthola ukudla okuphelele.

• 08 ka 09

  Amahlamvu amaningi enempilo azama ukuzama

  Zingaki izinhlobo ezahlukene zezinhlamvu zomhlaba ongazisho ? Bangaki kulabo abajwayele ukupheka ukupheka ekhishini? Nweba uhlu lwakho lokudla okujwayelekile ngokuphequlula ngalolu hlu lwezinhlamvu ezingu-7 ezigcwele. Ngesikhathi esilandelayo ucabanga ukwenza i-pasta noma ilayisi, cabanga ngokusebenzisa enye yalezi zinhlamvu ezinempilo esikhundleni salokho. Ikhethwe : i- Bulgur ukolweni

• 09 ka 09

  Ukupheka okulula kwemifino ukuzama

  Ukuthanda ukupheka okunempilo noma ukuhlola imibono yokudla yemifino eningi? Ungase uthande amanye ala minye imibono yemifino yemifino . Dlulisa amehlo kulolu qoqo elikhulu lokupheka kwemifino enempilo, zokupheka ezintsha zemifino , imibono ye-vegan ye-vegan ye-dinner, zokupheka zemifino , imibono ye-vegetarian dinner , nokuningi. Kuboniswa: i -pasta casserole eboshelwe nge-oven nge isipinashi