I-risotto ebhakwayo yindlela elula kakhulu yokwenza lokhu iresiphi ekululekile yokudla dish. Uzodinga isikebhe sokuqinisekisa i-oven salokhu i- risotto elula yase-Italy. Uma uvuselela, qiniseka ukuthi uphuthukisa kusukela phansi ngoba irayisi inomkhuba wokucwilisa nokunamathela. Futhi qiniseka ukusebenzisa i-mitt oven uma ubamba isibambo esishisayo! Ngikhuluma ngivela kanzima.
Ngesikhathi sokugcina engikwenzile lokhu nganezela ham oqoshiwe futhi ngisondeza ama-peas baby efriziwe. Ungase futhi wengeze inkukhu eqoshiwe ephekiwe noma i-salmon, noma amanye ama-shrimp. Ezinye izikhumba ezizoba kuhle zihlanganisa ubhontshisi kanye nobhontshisi obuluhlaza.
Konke okudingayo ukukhonza nale recipe kuyinto isaladi eluhlaza egcwele i-vinaigrette enomuncu, kanye nesinkwa esilusiwe. Ingilazi yewayini elimhlophe igcwalisa ukudla.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 2 izinkomishi arborio noma omhlophe okusanhlamvu okusanhlamvu
- ilayisi
- 6 izinkomishi inkukhu umhluzi
- 1 ithisipuni omisiwe basil amaqabunga
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 indebe egayiwe i-Parmesan ushizi
- 2 wezipuni ibhotela
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F.
- Esikhathini esinomsoco esinesisindo esinezinyawo esinomqubu oqinile, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi; ukupheka uphinde uqhube imizuzu engu-4 kuya kwemihlanu kuze kube yilapho usuqhamuka.
- Engeza ilayisi; pheka uphinde uvuselele imizuzu engu-4 kuya kwemihlanu ubude.
- Engeza umhluzi, u-basil, usawoti, kanye nopelepele bese uletha esimeni, uvuselele njalo.
- Vala i-pan nge-foil, bese ufaka isembozo. Beka kuhhavini.
- Bhaka imizuzu engama-20 bese ususa ngokucophelela kusuka kuhhavini, susa isembozo bese uhlobisa, bese ugoqa kahle. Buyisa le foil futhi lid futhi ubuye emuva kuhhavini.
- Bhaka amaminithi angu-5 ngaphezulu. Hlola ilayisi ukuze ubone ukuthi ngabe sekwenziwe, ngokuqinile kancane phakathi. Uma kunjalo, gqugquzela ushizi nebhotela, ke ake ume, embozwe, imizuzu emihlanu.
- Uma ilayisi ingenziwanga, gcoba bese ubuyela ehhavini bese ubhalela imizuzu emihlanu kuya kweyishumi ubude. Bese ungeza ushizi nebhotela, ugxume, futhi ake ume emizuzu emi-5.
- Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 431 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 22 mg |
| I-sodium | 987 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |