Uzibuza ngokupheka nalesi sikhizi esiyingqayizivele sikabisi lwezimvu zamaGreek?
I-Halloumi ushizi, ngezinye izikhathi kuthiwa nje "ukugaya ishizi", yenza indlela yayo phezulu ohlwini lwezinto ezidumile zokudla - futhi ngesizathu esihle! I-Halloumi ushizi ushizi olumnandi futhi oluyingqayizivele. Funda ukuze ufunde ukuthi yini i-halloumi ushizi, ukupheka nokugcoba neHolououmi, nezinye izindlela zokupheka eHolooumi, yebo!
Kuyini i-Halloumi Cheese? Ingabe Kufana Njalo "Ukugcoba Ushizi"?
Ngokwesiko elungiselelwe ubisi lwezimvu esiqhingini saseGrisi saseCyprus, iHolooumi iyisihlahla esincane esinjengesihlahla esingenaliti ye-rennet futhi ephephile kubantu abadla imifino abangadli i-rennet.
Bheka futhi: Ingabe ushizi wezitshalo ?
Izinkukhu eziningi ezifanayo zilungiswa abalimi bezimbuzi nabambuzi eCanada nase-United States. Ngenxa yezizathu zomnikazi wezomthetho, lezi zitshalo zivame ukubizwa ngokuthi "i-Halloumi-style" noma "ama-cheeses" atholakala . Ngiye ngabona nezinhlobo ezinjalo zokudla okunama-halloumi nje okuthiwa "ukugaya ushizi" noma "ukucheka ushizi" , futhi umkhiqizo owodwa engiwutholile ubhalwe ngesiSpanishi ngokuthi "Queso de Freir". Ngithola lezi zitshalo ezifanayo njengento efana nesiGreki esiyi-Greekoumi, futhi nazo zikwazi ukubambelela kahle ku-grill, kodwa umuntu ophethe i-palette eyinkimbinkimbi noma elicwengekile kunami engase angavumelani neze!
Ngingayithola Yini Eminye I-Cheeses?
Kuye iresiphi yakho, i- Halloumi akuvamile ukufaka esikhundleni . I-Tofu noma i-paneer yamaNdiya ingasetshenziswa kwezinye izindlela zokupheka, kodwa ngeke ifane ne-halloumi noma "ishizi" elifanayo.
Uma ungakwazi ukuthola i-halloumi ushizi lapho uhlala khona ungase ufune ukuzama ukuthenga inthanethi eHolououmi.
U-Trader Joe uthengisa i-halloumi ushizi ngaphambili, futhi noma ungase ungayitholi esitolo sakho sokudla, cishe noma yikuphi okukhethekile okufana ne-Whole Foods ezophatha i-halloumi. Ama-co-ops amaningi amancane kanye nezitolo zokudla kwemvelo okungenani indawo eyodwa ye-halloumi kanye nezitolo ezikhethekile zokudla ushizi nokuphepha okuphephile.
Uyini iHoyououmi Ushizi Uyakuthanda?
Ephahleni, iHolououmi iqinile, ifakwe usawoti kanye ne-rubbery, mhlawumbe iningi lilingana ne-thick thick ukunambitheka nge-texture elula, nakuba ukunambitheka kwe-halloumi ngokuqinisekile kuyingqayizivele.
Kodwa i-halloumi ayifuni ukuthi idliwe ngokucacile! I-Halloumi kufanele ifudumele, igwetshwe noma ixoshwe ngenye indlela ukuze ijabule ngempela. Ephekwe, usawoti usuke ufaka ukuluma okunamandla kakhulu, ngokuthungwa okunamakha. Egosiwe noma ethosiwe, kuyamnandi ngempela.
Nginama-halloumi afana ne-marshmallow yamachizi : Yidla ngokucacile, akuyona into ekhethekile futhi ayithandi kakhulu, kodwa ehlanjululwe kahle ngelangabi elivulekile (noma i-grill), kokubili i-halloumi nama-marshmallows ziba kahle futhi zijabule futhi zithokozisa kakhulu ngaphandle, ihlunga ngaphakathi ngaphakathi futhi ayikwazi ukuqhathaniswa nanoma yikuphi okuhlangenwe nakho kokudla noma ukunambitheka. Ufanele uzame ngempela.
Indlela Yokupheka I-Cheese Halloumi:
Zama i-Halloumi egosiwe, e-pan-othosiwe noma enqotshiwe kancane. Zama esikhundleni se-mozzarella esikhwameni se-caprese, noma uyisebenzise nge-watermelon, njengoba kungokwesiko eCyprus.
Halloumi Ukwaziswa Kokudla Okunomsoco:
I-milkoumi ushizi wezimvu zangempela akanalo indawo esikhundleni sokunambitha, kodwa kuthiwani ngokuqukethwe kwayo okunomsoco?
Nakhu okushiwo iKhaloriSount ngesilinganiso somsoco we-halloumi ushizi:
Enye i-halloumi ushizi iqukethe:
Amakhalori angu-90
8g / 12% amafutha aphelele
I-20mg / 7% ye-cholesterol
300mg / 12% sodium
0 ama-carbohydrate
0 fiber yokudla
Ishukela 0
6g amaprotheni
I-20% ye-RDA calcium
0% i-Vitamin C
0% i-Vitamin A
0% i-Iron
Ukupheka usebenzisa i-Halloumi ushizi:
Ukulungele ukuzama ushizi we-halloumi? Ungawugcoba epanini ye-grill, noma ngisho nje ufune ukuwuthela nge-skillet ngamafutha amancane. Noma, zama ezinye zalezi zokupheka zamahholo ezilula ze-halloumi ukuze uqale: