Ama-noodle aseKorea-okuthosiwe (i- chap chae noma i-jap chae ) ingenye yezitsha ezidumile kakhulu ze-noodle eKorea, futhi futhi kubonakala sengathi yizo ezaseNtshonalanga. Isisekelo se-dish siyi-Korean noodle, engenziwa ngamabhanyi noma amazambane
Igama le-noodles lesilazi livela ekutheni ama-noodles e-chap chae aguquke uma ephekwe. Babukeka sengathi banemivimbo emincane yeglasi esikhwameni. Zingathengiswa zibizwa ngokuthi i-cellophane noodles noma i-vermicelli yase-Chinese.
Lesi sidlo sisebenza kahle njenge-appetizer noma njengesidlo esikhulu semini noma isidlo sakusihlwa. Ngaphezu kwalokho, ingasetshenziswa ukushisa noma kubanda, kuye ngezikhathi kanye nokwakho okuthandayo. Ngaphezu kwalokho, kulula ukwenza njengesidlo semifino.
Ngenxa yokuthi ubhontshisi we-mung noma ama-sweet potato noodle omabili athola amathani we-flavour, ungaxuba futhi ufanise imifino noma inyama ekuthandeni kwakho.
Okuzokwenza
- 8 ama-ounces
- ama-noodle engilazi
- 1
- u-anyanisi othakazelisayo , ohlotshiwe ube yimichilo emincane
- 2 clove garlic, oqoshiwe
- 1/2 ipondo
- ingane isipinashi , i-parboiled
- 2
- izaqathe , ziyi-julienned
- 3
- ama-scallions , aqoshiwe
- 1/2 indebe iklabishi iNapa, eqoshiwe
- 5
- ama-mushroom ama-shiitake , aphinde avuselelwe uma esomile bese ehlulwa
- 2 wezipuni amafutha yemifino (noma
- amafutha omnqumo )
- 2 wezipuni amafutha sesame
- 3 wezipuni soy sauce
- 1 ithisipuni ushukela
- Usawoti, ukunambitha
- Okuzikhethela: imbewu ye-sesame
Indlela Yokwenza
- Pheka ama-noodle ngokwemiyalo yephakheji.
- Ku-pan enkulu noma ok ngomlilo ophakathi, amafutha omlilo (noma omnqumo) namafutha we-sesame.
- Engeza u-anyanisi tincetu nogalikhi bese usuka ngomzuzu owodwa.
- Engeza yonke imifino bese upheka imizuzu engu-4 ukuya kwemihlanu, kuze kube yilapho imifino iphekwe isigamu futhi isalokhu i-crispy.
- Vula ukushisa phansi bese wengeza ama-noodle okuphekwe, inyama (uma usebenzisa), i- soy sauce , ushukela, namafutha we-sesame asele.
- Hlanganisa ukuhlanganisa nokupheka ezinye imizuzu emibili.
- Engeza usawoti noma isoso soyingi uma kudingeka.
- Uma usebenzisa imbewu yesame , yengeze ekugcineni.
Izinguquko
I-brisket elicwengile kahle isebenza kahle kulesi sidlo kanye ne-korea eboshwe yenkomo ( bulgogi ) isetshenziswa kaningi. Emanzini, izinkukhu zezinkukhu zokubhola, amaqanda amaqanda, noma izicucu ezifakwe ku-tofu yiziqu ezinhle zeprotheni.
Enye inhlanganisela eyintandokazi ihlanganisa broccoli, pepper obomvu, amakhowe we-shiitake, i-bulgogi, no-anyanisi. Zizwe ukhululekile ukuxuba futhi ufanise izithako ezihlukahlukene ukuze wenze i-chap chae ehlukile eyakho-lokho kungenye yezihle zalesi sidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 487 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,491 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 13 g |