Isaladi esidumile sase-Indonesian, i-gado-gado iyingqayizivele ngoba yenziwe ngenhlanganisela yokupheka (i-blanched, i-steamed noma ethosiwe) nezithako eziluhlaza ezenziwe nge-peanut dressing okuyisisekelo se-sauce ye-peanut esetshenziswa nge- satay .
Ayikho iresiphi eyingqayizivele ye-gado-gado nakuba, phakathi kwezithako eziphekiwe, i-tofu ethosiwe, amazambane abilisiwe, ama-blanched mung bean amahlumela namakhadi weqanda elinzima kanzima yizinqumo ezidumile. Izithako eziluhlaza ngokuvamile zifaka ikhukhamba. Imifino ephekwe futhi eluhlaza iphoswe futhi i-peanut egqoka igxilile phezu kwabo noma, ngakhona, ikhonjwe eceleni.
Isihluthulelo sokwenza i-gado-gado enhle ukukwazi ukuhlukanisa kahle imidwebo. Izithako eziphekwe kumele zigcine ukuma kwazo emva kokukhishwa; izithako eziluhlaza kumele zibe zinyama.
Okuzokwenza
- Ama-ounces angu-7 (ama-gramu angu-200) ama-axi amazambane
- Ama-ounces angu-3.5 (100 amagremu) kuya ku-tofu
- 2 izinkomishi zokupheka amafutha
- Ikhukhamba le-1/2
- 1/2 indebe (noma ngaphezulu)
- amahlumela wezinyosi we-mung
- ibhakede eliphakathi lala iklabishi yaseShayina
- 1 iqanda elinzima kilisiwe
Indlela Yokwenza
- Sula amazambane ngaphansi kwamanzi asebenzayo. Beka embizeni bese uthele ngamanzi anele ukumboza. Bilisa kuze kube yithenda kepha hhayi kumama. Ukuze uvivinye, uphonsa nge-skewer noma ummese omncane ombotshiwe endaweni enkulu kakhulu. Uma i-skewer noma ummese ihamba ngaphandle kokumelana, amazambane ayenziwe. Geza futhi upholile.
- Ngesikhathi amazambane epheka, lungiselela zonke izithako.
- Sika i- tofu zibe tincetu mayelana ne-inch ebanzi.
- Sishisa amafutha okupheka kuze kufike ukufisa okuhle komusi. Ngaphezulu kokushisa okuphakeme, gazinga i-tofu kuze kube yigolide nxazonke. Flip ukupheka. Sula emgqeni wethebula lamaphepha.
- Ubilise amanzi epanini elingajulile.
- Gcwalisa isitsha nge-cubes e-ice namanzi abandayo.
- Sika iklabishi yaseShayina ishiya ngokubili ibe yizibili (zibe ezintathu uma zikhulu kakhulu). Beka iklabishi enqunywe esikhwameni sekhishi bese ungena emanzini abilayo isigamu somzuzu. Phakamisa uphinde ulahlwe emanzini ase-iced. Shiya okwesikhashana. Hamba uphinde ukhiphe esitokisini samathawula wephepha.
- Beka amahlumela we-bean ehlathini e-kitchen spicer bese u-blanch imizuzwana engu-10. Dlulisela ebhodini lokugeza, shiya uhhafu wemizuzu, phuma uphinde ukhiphe amathawula wephepha.
- Sika ikhukhamba ibe yiziqeshana mayelana ne-inch ebanzi.
- Sika iqanda libe ngamadaka.
- Sika i-tofu ibe yizicucu zesayizi-bite.
- Gwema izikhumba zamazambane bese usika amazambane zibe izingcezu zesisu.
- Khipha kancane zonke izithako bese uhlukanisa phakathi kwamacwecwe amabili. Khonza nge-peanut yokugqoka.
- Ithiphu: Umshukela we-peanut we-Satay uyisiqholo. Nakuba kuhamba kahle ngenyama enomisiwe, kungase kube namandla kakhulu futhi kunamandla emifino. Nciphisa inani lamapulisi ukuze ugqoke okunamandla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2147 |
| Inani lamafutha | 227 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 108 g |
| I-cholesterol | 104 mg |
| I-sodium | 80 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |