I-Chutney yindlela yokuthakazelisa nomsuka waseNingizimu Asia. Izithelo chutney zaba yisisekelo sezimboni zokugcoba ukudla kwaseNingizimu Afrika phakathi nekhulu lama-20. Ama-chutneys aseNingizimu Afrika anjengoMnu. Ball's manje amamaki adumile emhlabeni asakazwa e-UK, eMelika, e-Australia nakwezinye izingxenye zaseYurophu.
I-Chutney ngokwayo ivela eNdiya nakwezinye izingxenye zaseNingizimu Asia. Ngokuhlanganiswa kwamasiko ngokusebenzisa ukoloni ngabaseBrithani eNdiya, izimbambo zendabuko zazibonakala zihlanganisa izithako ezithandekayo kanye nezinongo. I-Dutch yayisivele isile izigqila zaseNingizimu Afrika eKapa ngesikhathi i-chutney idumile eYurophu njengento yokudla okunethezeka, kodwa ukuthambekela kuka-chutney eNingizimu Afrika kwavela ngemithonya yeCape Malay ngesikhathi sokuhweba ngezigqila zaseMalay Malay nama-Indonesians .
Igama lesiBhunu elithi chutney lingu-blatjang, okungenzeka ukuthi lisuka emiphakathini ye-Indo / Malay yegama elichaza chutney. Uma ubona chutney kaMnu. Ball, uzothola igama elithi "blatjang" elibhalwe njengenguqulo yesiBhunu, okusho ukuthi i-chutney ne-blatjang ingenye into efanayo. Kodwa-ke, abantu abaningi baseNingizimu Afrika bazobe behlukanisa phakathi kwezithelo chutney ne-blatjang, kanti lokhu kuhlale kuqukethe ama- aprikoti amasha noma ahlambulukile , ukushisa okwedlulele okuvela kuma-chilies nokuhambisana okulula. Noma ngabe yiliphi igama olikhethayo, kulungile ukuphetha ngokuthi yonke i-blatjang iyinhlangano ye-chutney, kodwa hhayi yonke i-chutney i-blatjang.
Okuzokwenza
- 1 amakhilogremu / 500 amagremu amaphisikidi
- 1/2 amakhilogremu / ama-250 amagremu ama-apricot omisiwe
- 1/2 amakhilogremu / 250 amagremu omisiwe
- 1 amakhilogremu / 500 amagremu anyanisi abomvu
- 1 amakhilogremu / 500 amagremu ushukela
- 1 1/2 izinkomishi amanzi (abilayo, ukuze ugobe ama-apricot omisiwe)
- Ama-ounces angu-8/250 amalitha
- 2 amathisipuni level ithini powder
- 2 amathisipuni amazinga coriander
- 2 amathisipuni ezingeni usawoti
Indlela Yokwenza
1. Gcoba ama-aprikoti omisiwe onke ngamanzi abilayo abaneleyo ukuwamboza; vumela ukuthi ugijime cishe ihora. Lokhu kuvumela ukuba bavuselele futhi bahlume. Zibangele zibe yizinhlanzi, ugcine amanzi ukuze asize ekuqothuleni ushukela.
2. I-Blanche amaphisile emanzini abilayo bese ufaka embizeni yamanzi abandayo ukuze ususe izikhumba. Ngena emathinini amakhulu. Chop noma dayisi anyanisi.
3. Beka zonke izithako zibe ebhodweni nokushisa ngobumnene imizuzu engu-20.
Lesi senzo sivumela ikakhulukazi ushukela ukuba luhlakaze ngokuphelele.
4. Manje vumela i-chutney ukuba imise ngesikhathi sokushisa okuphakathi cishe ihora elilodwa ngaphandle kokumboza futhi ivuselele ngezikhathi ezithile. Ungakhathazeki uma ingxube ibonakala iqhutshwa, iyoyidla uma isilahlile.
5. Uma usulungile, vumela ukuthi upholile imizuzu engu-10 kuya kwemihlanu ngaphambi kokufaka ibhodlela emitsheni eshisayo, enenzalo. Gcina uphawu futhi uvumele ukuvuthwa amaviki amabili ngenyanga ngaphambi kokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 32 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 51 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |