Lokhu akuyona iresiphi enamandla kakhulu yomsebenzi, kepha lokhu kuhlanganiswa kwebhontshisi we- began kuwukuthi kuyadingeka ukuthi kwabiwe. Ubizwa ngokuthi "umzuzwana wesi-30" hhayi ngoba kuthatha isikhathi eside kangakanani ukwenza (nakuba kuyiqiniso, futhi), kodwa ngoba lokho kuzohlala isikhathi eside kangakanani - kungcono lokho! I-Tofutti i-brand cream cream i-vegan cream cheese substitute elula kakhulu ukuthola ezitolo eziningi zokudla ezempilo kanye nabathengi abadla kahle.
Usuvele ushiya isiliphu ? Sebenzisa lokho esikhundleni sekhali elisemathinini kule recipe - kuyindlela enhle yokuyisebenzisa konke!
Okuzokwenza
- 1 14.7-ounce isilwane semifino (zama i-Amy's noma i-Hormel brand yemifino yemifino)
- I-8-ounce isitsha esingakusiki ukhilimu we-milk (zama i-Tofutti noma i-Follow Your Heart brand)
Indlela Yokwenza
- Hlanganisa uketshezi noma uketshezi we-ukhilimu noma ushiyile, futhi uhlanganise kahle.
- Uma uthanda, yifudumise ku-microwave.
- Khonza nge-chips tortilla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 69 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 19 mg |
| I-sodium | 163 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |