I-Isinkwa-Isinkwa Esingekho Sokukhanda Recipe

Ukugxila kungenye yezingxenye zethu ezizithandayo ze-Thanksgiving, kodwa futhi kuyinto elula elula futhi eduduzayo yesikhumba noma nini phakathi nonyaka okulula ukwenza imifino kubantu abangadli inyama. Uma ukhonza ne- turkey , zizwe ukhululekile ukupheka ukugxila njengoba kuqondiswe ngezansi noma ukupheka ngaphakathi kwe-turkey.

Okuzokwenza

• Izinkwa ezimbili ezomile (okusanhlamvu okuphelele, uthathe ama-cubes angu-1)
• 2 wezipuni amafutha omnqumo
• 1 1/2 izinkomishi anyanisi (oqoshiwe)
• 3 ama-celery amahlumela (oqoshiwe)
• 2
• amaqanda amakhulu (ashaywa kancane)
• 1 i-clock enkulu enkulu (eqoshiwe)
• 2 izinkomishi turkey umhluzi (noma inkukhu noma umhluzi umhluzi)
• 1 1/2 amathisipuni ahlambulukile
• 1 ithisipuni i-thyme eyomile
• Usawoti kanye nepelepele (ukunambitha
• 2 wezipuni
• i-soy margarine yama-milk-free (uthathe izingcezu ezincane)

Indlela Yokwenza

1. Hlangisa ihhavini ukuya ku-325 F. Ioli elincane i-9 "x 13" i-casserole dish noma izitsha ezimbili ze-gratin ezingavamile. Beka isinkwa se-cubed ibe isitsha esiphakathi kokuxuba bese ubeka eceleni.
2. E-skillet enesisindo esiphezulu phezu kokushisa okuphakathi, ukushisa amafutha omnqumo, ukwengeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, negalikhi uma ushisa. Ukupheka, uvuselela njalo kuze anyanisi uguquguquke futhi ube mnandi. Susa ekushiseni.
3. Hlanganisa amaqanda, umhluzi, kanye nezikhathi zokwenza isinkwa zibe yizinkwa zezinkwa kuze kube yilapho ingxube iyomanzi, engeza umhluzi owengeziwe noma amanzi uma kunesidingo. (Qaphela: ingxube akufanele ibe mushy.) Engeza ingxube anyanisi, evuselela kuze imifino basatshalaliswa ngokulinganayo.

1. Cindezela ingxube kwisitsha esilungisiwe sokubhaka. Dot phezulu nezingcezu ze-soy margarine. Vala nge-foil bese ubhake imizuzu engu-20. Ngemuva kwemizuzu engu-20, susa isikhumba bese ubhake imizuzu engama-30 kuya kwangu-40 ngaphezulu, noma kuze kube yilapho ingxube ibontshiwe. Khonza efudumele.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	134
Inani lamafutha	7 g
I-Fat egcwele	1 g
I-Fat Unsaturated	3 g
I-cholesterol	90 mg
I-sodium	295 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	1 g
Amaphrotheni	6 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)