Le ham nesobho emhlophe yebhontshisi yisidlo sokupheka esiphuthumayo sokulungisa ngosuku lweqhwa. Gcoba konke embizeni yokugwedla bese uya esikhwameni, ukuhambisa, ukugibela noma ukukhwabanisa. Noma vele uhlale futhi uphumule phambi kwe-movie enhle. Kuyinto isobho-stick-yakho-namba ukuthi uzozilungisa kaningi.
Amabhontshisi amhlophe-amantombazane amaningi enyakatho noma emanzini-aphephe kancane futhi aphuze ngamatamatisi akheniwe, ummbila, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi. Inhlanzi yezinyosi ezibhemayo inkathi ubhontshisi kahle. Uma une-bone osala, sebenzisa lokho futhi wengeze enye inyama eseleyo ehambayo nayo. Kuyinto iresiphi enokuthethelela kakhulu, ingubo engenalutho yazo zonke izinhlobo zokufaka esikhundleni kanye nezengezo. Uma ungewona fan of izaqathe, zizwe ukhululekile ukuzishiya ngaphandle noma zithathele ezinye nemifino. Ukuze uthole umbala, ungase ufake enye iphesi elibomvu eliqoshiwe. Noma, esikhundleni sawo wonke ubhontshisi omhlophe, sebenzisa ubhontshisi we-pinto eyodwa kwezinxenye eyodwa noma enye noma ubhontshisi omnyama ngenhloso yethoni emibili. Amabhontshisi ama-lima afaka umbala nokuthungwa kwesobho, kepha uma ungewona fan, faka ubhontshisi bama-lima ngama-peas anama-black or add more corn and other vegetables. Isipinashi esicucile noma i-kale esingahlanjululwa singakwazi ukwengeza umbala nesambiso nesobho.
Khonza lokhu kunambitheka okukhulu, okuphephile okuphephile okupheka ubhontshisi isobho lokupheka nge- cornbread eshisayo noma e- corn muffins . Gcina okusele esiqandisini - kungcono nakakhulu ngosuku olulandelayo!
Okuzokwenza
- 2 ukubhema amahhashi (noma i-meaty ham bone)
- I-quart eyi-1
- umhluzi wemifino
- 1 1/2 izindebe izaqathe (lisikiwe)
- 1 1/2 izinkomishi isilimo esidliwayo esinamagatsha anamanzi (lisikiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- I-1 indebe efriziwe yabantwana i-lina ubhontshisi (iphekwe futhi idliwe)
- 3 (ama-15-ounce) amathini ngamabhontshisi amhlophe (isb., Enyakatho enkulu, i-navy, njll)
- 1/2 ithisipuni i-thyme eyomile
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- Amathini (ama-14.5-ounce) amachibi atholakala utamatisi (enejusi)
- 1/2 inkomishi yezinhlamvu zamabele (ekheniwe noma efriziwe)
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
- Kupheki omncane, hlanganisa ama-ham hocks noma ham bone, umhluzi yemifino, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi.
- Ukumboza bese upheka phezulu amahora amathathu noma uhambe cishe amahora angu-6, noma kuze kube yimifino kukhona ithenda.
- Qaphela kahle umhluzi ungene esitsheni bese uvala amafutha amaningi. Buyisa umhluzi odwetshiwe kumpheki ophuthumayo.Susa ithambo lesifuba noma ama-hocks ku-plate; vumela ukuthi lime kuze kube yilapho lipholile ngokwanele ukubhekana nayo.
- Susa inyama emathanjeni; usike bese uyibuyisela emhluzeni.
- Phakathi naleso sikhathi, pheka amaqanda amancane amaqanda ama-lima afaka izikhombisi zephakheji; siphume kahle.
- Hlanganisa ubhontshisi osemathinini bese uwafaka ebhodweni kanye nama-bean okuphekwe, i-pepper, utamatisi, nommbila.
- Nambitha kanye nenkathi ngosawoti, njengoba kudingeka. Qhubeka ukupheka phezulu ngamaminithi angu-30 kuya ku-1 ihora.
- Gcoba isobho ngama-anyanisi aqoshiwe, i-parsley entsha, noma ama-croutons ayenziwe ngokwezifiso . Noma ukufafaza ngezinye ze-Parmesan ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 521 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 4 mg |
| I-sodium | 320 mg |
| Ama-carbohydrate | 94 g |
| I-Fiber Dietary | 28 g |
| Amaphrotheni | 33 g |