Le recipe enomsoco isobho se-bean yenza isiphuzo esimnandi sokuqala noma isobho sasemini. Isobho sekhanda lekhanda elibhekwa ne-baby lima ubhontshisi, i-curry powder, umhluzi wenkukhu, ukhilimu, kanye no-basil no-anyanisi oluhlaza. I-pearl ye-pepper ebomvu ecosiwe ehlanzekile noma ukhilimu omuncu kwenza lesi sobho esihlwabusayo sibheke okukhethekile. Ufuna ezinye izindlela zokujabulela ubhontshisi bama-lima?
Okuzokwenza
- 2 izinkomishi inkukhu umhluzi
- 2 izinkomishi ezibandayo baby lima ubhontshisi
- Ama-anyanisi aluhlaza okwesibhakabhaka (okuncane)
- 2 wezipuni ibhotela
- 1/2 isipuni se-curry powder
- 1/4 ithisipuni omisiwe basil leaf
- 1/2 indebe isigamu-nxenye noma ukhilimu
- Okuzikhethela: ikhasi elibomvu elicosiwe elihlanzekile noma ukhilimu omuncu
Indlela Yokwenza
- EPuphuthini eliphakathi, hlanganisa umhluzi wenkukhu, ubhontshisi belamula, u-anyanisi oluhlaza, ibhotela, i-curry powder, ne-basil. Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa imizuzu engu-20.
- Ukuphuza umxube we-soup kancane, bese u- puree ku-batches ku-blender kuze kube bushelelezi. Buyela ku-saucepan. Faka ubisi noma ukhilimu nokushisa.
- I-swirl inani elincane le-pepper elibomvu elicosiwe elihlanzekile noma ukhilimu omuncu esobho ngaphambi kokukhonza, uma kuthanda.
Ikhonza 4
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 26 mg |
| I-sodium | 390 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 13 g |