I-chelo kebab yisidlo sikazwelonke sase-Iran. Isebenza kuma-skewers ngaphezu kombhede welayisi, le recipe iyisisekelo, kodwa isinambitheka esiphelele.
Ungakhetha ukugcoba lokhu phezu kwesibhakabhaka somlilo kunokudlula i-grill grill ngoba ukunambitheka kungcono kakhulu. Uma ungenayo i-grill, sebenzisa i-broiler kuhhavini yakho.
Okuzokwenza
- 1 lb.
- umhlabathi wenkomo noma iwundlu
- 1 ithisipuni cumin
- 1/4 isipuni pepper omnyama
- 1 anyanisi omkhulu, oqoshiwe
Indlela Yokwenza
- Esikhathini sokuxuba , hlanganisa zonke izithako. Hlanganisa kahle usebenzisa isipuni sokhuni, noma ngezandla zakho. Ukuxuba ngezandla zakho kuvumela ingxube ukuba ihlangane kangcono.
- Thatha cishe 1/4 ingxube yenyama bese wenza ibhola. Faka ibhola ngokusebenzisa ama-skewers flat, futhi uhlele zibe izimo ezinjenge-cigar-like. Phinda ngomzimba osele.
- Beka i- grill bese upheka imizuzu engaba ngu-4 kuya kwengu-6 ngakunye, kuze kube yilapho inyama ingekho pink futhi yenziwa.
- Khonza phezu kombhede welayisi omhlophe ne- pita isinkwa . Khonza ngesaladi , njenge- fattoush noma i- tabbouleh .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 106 mg |
| I-sodium | 89 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |