Le recipe elula ye-mandarin orange vinaigrette i-tangy ikakhulukazi ngoba yenziwe ngejusi le- mandarin orange , elihamba kahle kakhulu ngesaladi elenziwe nesipinashi. Ukugqoka kungasetshenziswa ekamelweni lokushisa noma kufudumele uma ungathanda ukuba imifino yakho ifakwe.
Ukufunda ukwakha isaladi yakho yokugqoka kuyinkhono enkulu ngoba ukugqoka kwezentengiselwano kuvame ukuqukethe inani eliphakeme le-sodium, fat, noma ushukela. Ngokulungiselela iresiphi yakho kusukela ekuqaleni, ungalawula ukuthi yini engena kuyo.
Le vinaigrette inezinzuzo eziningana zezempilo kusukela ama-orangine ama-mandarin agcwele u-vitamin C, i-antioxidant ithi ikhulise isimiso somzimba sokuzivikela futhi igweme umdlavuza. Isithelo sineziqu eziphezulu zevithamini A kanye ne-calcium, i-vitamin B-6, ne-magnesium.
Uma ubhekana nalokhu ukugqoka ngesaladi lesipinashi, kuzuzisa kakhulu ngoba amavithamini namaminerali afanayo atholakalayo kuma-orangisi aseMandarin atholakale nesipinashi. Ngaphezu kwalokho, isipinashi ngumthombo omkhulu wensimbi.
Okuzokwenza
- 3/4 indebe cider uviniga
- 3/4 indebe ye-mandarin orange (kusuka ku-6 ukuya ku-8 i-mandarin ama-oranges)
- Izipuni ezimbili ezibomvu uviniga (noma izinga elihle
- uviniga wase-balsamic )
- 2 wezipuni ushukela brown
- 1
- i-shallot (ihlisiwe)
- 1/4 isipuni
- usawoti wokugcoba (noma ukunambitha)
- 1 kuya ku-1 1/2 izinkomishi ezingaphenduki
- Amafutha e-Olive
Indlela Yokwenza
- Faka uviniga we-cider, ijusi le-mandarin orange, uviniga obomvu obomvu (noma uviniga wase-balsamic), ushukela omsundu, ama-shallots, nosawoti ongoshukela ku-blender. Pulse ukuhlanganisa izithako.
- Ngenkathi i-blender isebenza, kancane kancane ungeze amafutha omnqumo emfudlaneni oqhubekayo ngokusebenzisa ukuvula okuphezulu kwe-blender.
- Dlulisela ku-cruet cruet noma imbiza nge-lid.
- Friji noma iyiphi i-vinaigrette esalayo kuze kube ngesonto elilodwa. Emva kwalokho, phonsa noma yikuphi ingxenye engasetshenzisiwe yalesi sigqoko sesaladi.
Qaphela: Le vinaigrette ingakhonzwa ekamelweni lokushisa noma ifudumele ngemifino isaladi ngokuyishisa ngomlilo ngomswakama ngomzuzu noma emibili. Gwema ukushisa emgodini we-microwave ngoba ngokwenza kanjalo, ubungozi bokufakela lokhu ukugqoka okunempilo kuzo zonke izinzuzo zayo.
Ukupheka Okuhlobene Okuphakanyisiwe
Uma i-vinaigrette yakho ye-mandarin orange isebenza kahle nesaladi egqoka ukuthi unesithakazelo sokwenza izingubo eziningi ze-orange- noma ezise-citrus eziqukethe izakhi eziningi ezifanayo lokhu okugqoka, cabanga ngalesi siphuzo se-vinaigrette se-citrus-balsamic esenziwe nge ijusi le-orange futhi uphelele i-saumon. Noma zama lokhu ku- honey-lime yokugqoka iresiphi ehambisana ne-scallops yolwandle olwandle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 109 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 25 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |