Lesi sidlo siyinto engcolile, kodwa ama-flavour ye-Tex-Mex aphume kuleli zwe. Ukwenza ukuthi le "foil" ibambelele kubalulekile ekunciphiseni ukungcola, ngakho qiniseka ukwenza lokho. Futhi, vumela i-stack iphuze kancane ngaphambi kokuyisika ibe ngamadaka.
Engeza ezinye izipelepele ze-jalapeno noma i-salsa eshisayo ekuhlobiseni ukushisa okwengeziwe.
Ukupheka okuningi ku-stovetop; khona-ke umpheki ophuthumayo uletha konke ndawonye.
Okuzokwenza
- 1 isipuni samafutha yemifino
- Amakhilogremu angu-2 (umhlabathi uncike okungenani u-85% uncike)
- 2 amathisipuni
- i-chili powder
- 1 ithisipuni cumin (umhlabathi)
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 1 ithisipuni usawoti
- 2 i-garlic cloves (i-minely minced)
- 1 16 oz. kungaba utamatisi sauce
- 1 inkomishi iminqumo (elicutshiwe lisikiwe)
- Ama-tortillas angu-8 kuya kwangu-10 (ummbila)
- 2 tbsp. ibhotela (elithambile ukunambitha, ukubhoboza ukukhanya ekuhlangothini ngalunye lwe-tortillas)
- 3 kuya 4 izindebe ushizi (umxube waseMexico noma i-Monterey Jack ushizi shredded)
- Ukuhlobisa: ukhilimu omuncu kanye anyanisi oluhlaza oqoshiwe (ozikhethela)
- Ukuhlobisa: i-salsa, eshisayo noma enobumnene (ngokuzithandela)
- Ukuhlobisa: izindandatho ze-jalapeno pepper (ozikhethela)
Indlela Yokwenza
- Ukushisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Faka u-anyanisi kuze kube yilapho uthanda ithenda bese ufaka inyama yenkomo. Ukupheka, uvuselela kuze kube yilapho inkabi engekho pink. Gcoba bese wengeza i-powder, u-cumin, u-usawoti, ne-garlic. Pheka okwesikhashana noma emibili isikhathi eside, bese ugoqa utamatisi we-utamatisi; qhubeka upheka kuze ushise. Faka izinhlamvu zomnqumo.
- Yenza i-foil "isingatha." Gweba uhlamvu olude lwama-24 kuya ku-30 lwama-intshi ngesigamu ngobude. Beka ngaphansi kompheki ophuthumayo onomphetho womabili okulenga phezu komphetho ophezulu wepheki.Uhlu lomhlobiso luzokwenza kube lula ukususa isitaki uma ulungele ukukhonza.
- Ibhotela elikhanyayo elilodwa elilodwa lamathambo okulima. Faka i-tortilla eyodwa, i-buttered side phezulu, ku-foil. Sakaza i-tortilla ngenhlanganisela yenyama kanye noqwembe olukhululekile lwe-shredded ushizi. Ukumboza nge-tortilla (ohlangothini oluhlelekile), inhlanganisela yenyama kanye noshizi. Phinda ubeke izendlalelo, uphele ushizi. Faka i-foil excess ngaphezu kwe-stack, faka umpheki ophuza, bese upheka ku-HIGH ngehora eli-1.
- Lapho ulungele ukukhonza, phakamisa, usebenzisa ama-foil strips bese udlulisela kwisitsha sokukhonza. Vumela isitaki se-taco sipholile kancane, bese sibheka emaceleni.
- Khonza ukhilimu omuncu, u-anyanisi oqoshiwe, nosawoti noma utamatisi omusha oqoshiwe, njengoba uthanda.
Ukupheka okuhlobene
I-Taco Soup ne-Ground Beef kanye namaBhontshisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3594 |
| Inani lamafutha | 132 g |
| I-Fat egcwele | 56 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 306 mg |
| I-sodium | 7131 mg |
| Ama-carbohydrate | 430 g |
| I-Fiber Dietary | 34 g |
| Amaphrotheni | 166 g |