Isaladi Esiklabisayo Esiyinkimbinkimbi kuyindlela enhle yokukhonza iklabishi bese wengeza esinye isidlo semifino esisha esidlweni. Futhi njengesaladi ehamba phambili, ingasetshenziswa kokubili inyama kanye nokudla kwezidakamizwa. Nakuba kubonakala futhi kuthandile umsebenzi omningi, empeleni kulula kakhulu ukuhlangana. Lokhu kwenza isaladi eningi futhi kuneklabishi elilodwa kakhulu ongayidla, ngakho-ke ngiphakamisa ukukwenza lokhu uma umeme izimenywa noma ngiya emthonjeni.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- 1 iklabishi ephakathi ephakathi, i-shredded
- 3 anyanisi aluhlaza, anqunywe futhi aqoshiwe
- 1/2 indebe uviniga omhlophe
- 1/2 indebe yamafutha omnqumo
- 1/2 indebe ushukela omhlophe
- 1 tablsepoon soy sauce (i-sodium encishisiwe ihle kakhulu)
- Amaphakheji amabili (ama-3-ounce) we-ramen noodle (okukhethwa kukho)
- 1/4 indebe i-almonds
- 1/4 indebe ye-sesame
Indlela Yokwenza
1. Esikhathini esikhulu, ukhonsa ndawonye iklabishi kanye anyanisi oluhlaza.
2. Esigodini esincane, hlanganisa uviniga, amafutha omnqumo, ushukela, ne-soy sauce. Thela ukugqoka phezu kwengxube yeklabishi bese uphonsa ukuhlanganisa. Vala isiqandisini uze ulungele ukukhonza.
3. Hlanganisa i-ramen noodle (uma usebenzisa) ngenkathi iphakheji ivaliwe. Beka i-skillet enkulu eyomile noma i- chefs pan phezu kokushisa okuphakathi. Engeza i-ramen noodle echotshoziwe, ama-alimondi kanye nembewu ye-sesame, bese ugijima kuze kube yilapho ushukela khona.
Susa kusukela ekushiseni, udlulisele esitsheni, futhi uvumele ingxube ukuthi ipholile.
4. Ngaphambi nje kokukhonza, engeza ingxube ye-ramen-nut eklabishi. Toss kahle bese ukhonza ngokushesha. Gcina noma iyiphi i-ramen eyengeziwe esitsheni esingenalutho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 356 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 519 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |