Lezi zinhlanzi ze-ham kanye ne-cheddar ziyi-snap yokulungisa nokubhaka ngaphakathi kwe-tin muffin. Inhlama ye-crescent ye-crescent yenza umkhuhlane ongaqondakali kalula. Cabanga ngalezi zinqubo ezihlwabusayo, ezinomsoco wekusasa leholide noma ukudla kwasekuseni okusheshayo ukuze izingane zithathe futhi zigijime nazo endleleni eya esikoleni. Khonza ama-quiches ngejusi namathande we-cantaloupe noma i-honeydew melon, ama-strawberries aphelele, namagilebhisi angenalutho ukuze uthole isidlo sasekuseni esihle noma se-brunch. Noma engeza utamatisi osikiwe esitokisini nge-quiches. Vumela ama-quiches amabili amancane ngomuntu ngamunye - noma enye yezingane ezincane.
Bahle kakhulu kwasemini, futhi. Khonza ama-quiches kanye ne-salsa noma i-ketchup kanye nesaladi eliphosiwe noma indebe yesobho ukuze uthole ukudla okusemnandi kokuhlwa.
I-quiches iyashintshashintsha kakhulu, futhi. Zizwa ukhululekile ukusebenzisa ushizi waseSwitzerland noma umxube we-Cheddar jack esikhundleni se-Cheddar ushizi. Noma engeza i-1/2 isipuni se-anyanisi obomvu oqoshiwe noma ama-scallions ku-ham. I-bacon yenza ukugcwala okumnandi, futhi, noma kumnyama cishe ngama-ounces angu-4 we-sausage kwasekuseni; yiphule kahle bese uyifaka engxenyeni yokugcwalisa. Ukuze uthole ukunambitheka kwe-Tex-Mex, sebenzisa inyama yenkomo ephoqelekile enobuntshisi esikhundleni se-ham, ushizi we-pepper jack esikhundleni se-cheddar, esikhundleni se-parsley nge-cilantro, engeza kancane anyanisi obomvu oqoshiwe. Ziphakamise phezulu ngezindwangu ze-jalapeño eziphekiwe uma ungathanda.
Uma unamalungu omndeni wezitshalo (i- lacto-ovo ), shiya nje i-ham bese wengeza u-broccoli oqoshiwe oqoshiwe noma amakhowe aqoshiwe ogcwalisiwe.
Okuzokwenza
- I-8 (8 oz.) Ingaba nemigqa ye-crescent
- 1/2 indebe ye-cheddar (shredded)
- 2/3 indebe yenkomishi (eqoshiwe)
- Isipuni 1 esisha iparsley (eqoshiwe, nokunye okukhonzayo, uma ngabe ufisa)
- Amaqanda amakhulu amathathu
- 2 wezipuni ukhilimu okhanyayo (noma ubisi)
- Dash usawoti
- Dash pepper omusha omnyama
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- Tshala izinkomishi eziyi-8 ze-muffin ezine-spray zokupheka ezingapheli.
- Khipha inhlama ye-crescent epanini kodwa ungayifaki inhlama. Beka inhlama ebusweni obunamafutha bese uyifaka emigqeni eyisishiyagalombili. Ngenkinobho yokugcoba, phenya ngamunye ujikeleze ube yingqikithi engu-4 intshi.
- Fitanisa imibuthano yenhlama kuma-muffin izinkomishi ezigcotshwe.
- Enkomini ngayinye ye-muffin ye-inhlama, faka ama-1 1/2 amathisipuni we ushizi omisiwe kanye ne-1 isipuni sehhafu oqoshiwe. Phula kancane kancane nge-parsley eqoshiwe.
- Esikhathini sokuxuba, shaza amaqanda nge ukhilimu omncane noma ubisi kuze kuhlanganiswe kahle. Yengeza udashi kasawoti kanye nopelepele bese uhlanganise kahle.
- Faka isipuni ngamapuni wezipuni angu-1/2 wexube leqanda ekomelweni ngalinye. Phezulu ngezinye izipuni 1 1/2 kuya kwezingu-2 ze-cheddar. Ingxube yeqanda iyokwanda ngesayizi, ngakho ungagcwalisi izindebe.
- Bhaka ama-quiches cishe amaminithi angu-14 kuya kwangu-16, noma kuze kufike ukugcwaliswa bese uqweqwe lwe-crescent liluhlaza okwesibhakabhaka.
- Susa i-pan ku-rack bese uvumela ama-quiches apholile cishe amaminithi angu-5. Sebenzisa ummese noma i-spatula ukuze ukhulule izinhlangothi zama-quiches. Abasuse ngokucophelela emaqenjini bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 294 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 269 mg |
| I-sodium | 442 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 19 g |