I-Peck Pot Pot Pea Soup Ne-Sauceage Ebabayo

Umswakama we-andouille oqoshiwe uneza ukushisa nokuvutha kulokhu kwesinye isobho se-split pea.

Sebenzisa i-peas yellow split, green, noma inhlanganisela kokubili. Ngasebenzisa umhluzi wezitshalo ngoba ngithanda ukunambitheka okunye okunikeza isobho. Ungase ufune ukusebenzisa insimu yakho eyithandayo yokubhema ku isobho. Insalela noma inkukhu ye-inkukhu noma i-chorizo ​​ingaba mnandi futhi.

Okuzokwenza

• 8 kuya ku-12 ounces ukubhema
• i-andouille isobho noma isobho elifanayo (eliqoshiwe)
• Ipayipi ehlukanisiwe eyimililo eyi-1, eluhlaza noma ophuzi
• 1 onion ophakathi ophakathi (oqoshiwe)
• 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
• 1 isanqante enkulu (eqoshiwe)
• 6 izinkomishi amanzi, noma sebenzisa ingxenye
• Umhluzi wemifino (i-sodium eyenziwe ngokwenziwe noma ephansi)
• 1/2 ithisipuni thyme (umhlabathi)
• 1/4 isipuni emnyama (umhlabathi)
• Usawoti, ukunambitha
• Ukuhlobisa: i-parsley entsha (eqoshiwe)

Indlela Yokwenza

1. Brown insimu e-andouille eqoshiwe e-skillet ngaphezu kokushisa okuphakathi, evuselela njalo. Faka i-cooker ephuzile ne-peas, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, isanqante, amanzi (ngisebenzisa cishe izinkomishi ezingu-4 zomhluza wemifino nezindebe ezimbili zamanzi), i-thyme, ne-pepper.
2. Vala bese upheka ku-HIGH amahora angu-4 kuya ku-5, noma ku-LOW cishe amahora angaba ngu-7 kuya kwangu-9, kuze kube yilapho i-peas ithenda futhi usebenzise kalula. Mash ezinye ze-peas ukuze ususe isobho. Engeza usawoti, ukunambitha.

1. Gcoba nge-parsley eqoshiwe kanye / noma ama-croutons anezinkanyezi, uma ufisa. Khonza nge-cornbread esanda kubhakwa, amabhisikidi ashisayo, noma ama-crusty rolls.

Imiyalo ye-Stovetop

1. Hlanganisa umsila obunandi, u-anyanisi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, isanqante, kanye noketshezi endaweni enkulu ye-stockpot noma e-Dutch. Letha esimeni. Ncishisa ukushisa, ukumboza, futhi ubambe amahora angaba ngu-1/2, noma kuze kube yi-peas kakhulu.
2. Faka njalo bese ungeza umhluzi noma amanzi uma kudingeka.

Ungase Uthande

I-Pea Soup noHam

Crock Pot Pot Soup Recipes

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	163
Inani lamafutha	8 g
I-Fat egcwele	3 g
I-Fat Unsaturated	3 g
I-cholesterol	19 mg
I-sodium	826 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	4 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)