I-Baked Buffalo Chicken Wings

Lezi zinkukhu zokukhukhumeza izinkukhu ze-Buffalo ezilula kakhulu zikulungele ukulungiselela nge-brine elula kanye nesiphuzo esiphuthumayo esilula esine-4. Sisebenzela la maphiko ngokugqoka okwesibhakabhaka okwesibhakabhaka noma ukugqoka okwesibhakabhaka , ukugqoka i-ranch , noma i-dips oyikhonzile. Uma ufuna ukudayela ukushisa, engeza i-Tabasco ngaphezulu, noma hamba nge-sauce eshisayo kuphela uma ukhetha ukuba kube nzima kakhulu.

Qinisekisa ukuthi uvumela amahora angu-2 ukupholisa amaphiko nge-brine.

Amaphiko enkukhu ayenhle kakhulu emdlalweni wosuku lomdlalo, ukuhlangana komndeni, iqembu, noma cishe noma yimuphi umcimbi okhethekile noma iholidi.

Okuzokwenza

Indlela Yokwenza

1. Geza inkukhu bese usika amathiphu ephiko ngamakhishi ekhishi. Sika amaphiko ehlangene bese ubeka endishini. Ukumboza ngamanzi abandayo, isipuni esingu-1 seviniga emhlophe, no-2 wezipuni kasawoti. Ukumboza namafriji amahora amabili.

2. Ihhavini lokushisa libe ngu-425 F.

3. Yenza i- pan enkulu yokubhaka noma i-pan yokugcoba nge-foil. Faka i-rack yokupholisa epanini. Lahla i-brine bese uhlela amaphiko emgqonyeni. Bhaka imizuzu engu-20.

Vula amaphiko bese ubhaka imizuzu engu-20 ubude.

4. Phakathi naleso sikhathi, ukushisa ibhotela, ushukela oshisayo, iTabasco, upofu we-2 uviniga omhlophe, nophuphu ogaliki epanini elincane kuze kube yilapho ibhotela lichithwa futhi ingxube iyashisa.

5. Esikhatsini sesitsha, gxilisa amaphiko ashisayo abhakabhaka nebhotela kanye nomswakama oshisayo we-sauce. Hlela ngoqwembe ngezinsipho zokugcoba nesilimo esidliwayo esinamagatsha anamanzi, uma uthanda.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 63
Inani lamafutha 7 g
I-Fat egcwele 4 g
I-Fat Unsaturated 2 g
I-cholesterol 18 mg
I-sodium 205 mg
Ama-carbohydrate 0 g
I-Fiber Dietary 0 g
Amaphrotheni 0 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)