I-Salmon enezinyosi ne-Thai Lemongrass-I-Sauce ye-Coconut iphelele nje ngama-salmon ama-steaks noma ama-fillets amasha (ungasebenzisa i-salmon yangaphambili efriziwe). I-sauce ingahle ibe ngamaminithi futhi kuhlanganiswa okujabulisayo okumnandi, okumuncu, futhi okubabayo. Zonke lezi flavour zihlangana ndawonye ngokumangalisayo okumnandi kwelamula kanye ne-lemongrass, ubisi lwekakhukhunathi, uju, kanye ne-dash of spice (i-garlic ne-chili) inhlanganisela ye-salmon-ephelele. Yenza i-gourmet elula yokudla - enkulu yokudla kwansuku zonke, noma i-party yakho ye-barbecue elandelayo noma i-cookout.
Okuzokwenza
- 2 kuya ku-4 i-saumon steaks noma izibopho (fresh noma ngaphambilini frozen)
- 1/4 indebe
- i-coriander entsha (yokukhonza)
- 1 ithisipuni cornstarch yahlakazwa ngo 3 wezipuni amanzi
- I-Sauce Lemonrass-Coconut :
- 4 wezipuni
- i-lemongrass ( igoli elihle: elisha noma eliqhwayo - litholakala ezitolo zase-Asia)
- 5 clove
- ugaliki
- I-1/2 kuya ku-1 isilili elibomvu elisha (i-minced, noma 1/4 kuya ku-1/2 tsp.
- i-cayenne pepper noma isomisi elichotshoziwe)
- 1/2 isipuni
- isiliva esiliva njalo
- 1/4 indebe
- ubisi lwekakhukhunathi
- 1/3 indebe uketshezi
- uju
- Izipuni ezingu-6
- fish sauce
- Umusi we-1 lemon
Indlela Yokwenza
- Hlanganisa zonke izithako ze-sauce ndawonye ku-processor yokudla noma i-blender. Blitz kahle udale i-lemony sauce esimnandi. (Uma ungenayo inqubo yokudla, nciphisa i-garlic kanye ne-chili, bese uhlanganisa nezinye izithako, ugqugquzela kahle ukuqothula uju).
- Thepha 1/3 yalesi sauce phezu kwe-salmon - gcina konke okulandelayo. Shintsha izicucu ze-salmon izikhathi eziningana ku-sauce, bese ufaka bese ubeka esiqandisini ukuze uhambise imizuzu engama-10 noma amahora amaningana.
- Grill i-salmon phezu kwe-grill eyoshisayo kuze kube yilapho inyama yangaphakathi ingasetshenziselwa ukuguqulwa lapho uboniswa ngobumnene ngaphandle kwemfoloko. ( Bheka ngezansi ukuthola amathiphu amaningi okugcoba )
- Ngesikhathi i-salmon ishaqhazela, faka i-sauce esele ebhodweni elincane noma epanini le-sauce phezu kokushisa okuphakathi. Letha emathunjini, bese unciphisa ukumemeza. Engeza i-cornstarch encibilikisiwe emanzini bese ugxilisa kuze kube yilapho umquba ukhula. Susa ekushiseni. (Qaphela: uma i-lemongrass yakho ihlanjwe ngesandla, ungase ufune ukuyilisa isikhathi eside ukuze uyisithulule)
- I-taste-test the sauce, engeza lemon xaxa kakhulu kumnandi ukunambitheka kwakho, noma uju ngaphezulu uma ukhetha kube mnandi. Ungabuye wengeze ukakhukhunathi okwengeziwe we-flavor enamandla, ecebile. Uma ngabe ufisa, engeza ngaphezulu isilidi se-spicier sauce.
- Ukuze ukhonze, uphahla i-salmon egosiwe kanye nesipuni enye ye-sauce phezu kwesinye isabelo. Engeza ama-sprigs we-coriander fresh bese ukhonza isoso esisele eceleni kanye ne-Thai jasmine noma i- kisikiti ilayisi . Jabula!
Amathiphu okugcoba: Uma i-saumon yakho isanda futhi / noma isicwebezela kakhulu, ingasebenzisa inhlanzi yezinhlanzi oyile noma ubeke uhlamvu lwebhanana phezu kwe-grill yakho. Pheka inhlanzi ngqo eqabeni (esikhundleni se-tin foil). Leli qabunga lizophenduka elimnandi futhi lizoba mnyama njengoba upheka. Ukuze uthole okuningi ngokupheka ngeqabunga lamabhanana, bheka: Indlela Yokupheka Nge-Banana Leaf .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 380 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 55 mg |
| I-sodium | 2,193 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |