Funda umlando wobhontshisi omnyama obuneminyaka engu-7 000 ubudala
Sekuyisikhathi eside ubhontshisi obomvu bekungukudla okuyisiprotheni okunethezeka kwamasiko amaningi aseLatin America. Namuhla, ubhontshisi abamnyama bajabulela amasiko amaningi emhlabeni jikelele. Lezi ubhontshisi zigcwele ukunambitheka nokudla okunomsoco. Ngenkathi abantu abaningi bezihlanganisa lezi zibhontshisi ngesikhathi sokudla kwengeze ubhontshisi obumnyama ekudleni kwakho kwasekuseni kungasiza ekukhuliseni umkhiqizo wakho. Funda konke mayelana nobhontshisi omnyama, futhi uthole amathiphu okupheka esihlokweni esilandelayo.
Umlando wezinyosi omnyama
Ubhontshisi omnyama, owaziwa ngezokwelapha nge- Phaseolus vulgaris , azalwa emaMelika. Enye yezinhlobonhlobo zezinso zezinso ezingaphezu kuka-500, ubhontshisi omnyama nawowaziwa njengamahhontshisi, i- caviar criollo , ne- frijoles negros . Lezi ubhontshisi zibuyele emuva okungenani iminyaka engu-7 000 lapho zidla ukudla okuyisisekelo ekudleni kwabantu baseCentral neSouth America. Bahlala ukudla okudumile emakhaya amaningi aseMelika.
Ngenkathi ubhontshisi omnyama uvela emazweni aseMelika sekuye kwadumile emhlabeni jikelele. Lezi ubhontshisi ziye zaziwa ikakhulukazi ekudleni kwePunjabi. E-Louisana Cajun and Creole cuisine, ubhontshisi we-turtle uye waba yisisekelo.
Kuyini Ibhontshisi Elimnyama?
Ubhontshisi bukhulu ngobukhulu be-pea, kufike ku-1/2-intshi ubude obude, nesimo se-boat esincane esincane esivumelana nezinyosi zezinso. Banekhanda elimnyama eligcwele futhi isikhungo esimhlophe. Uma kuphekiwe, ubhontshisi obunomzimba obumnandi obunambitheka obuqinile, obumnandi.
Izinzuzo zezempilo zezinyosi ezimnyama
Ubhontshisi obumnyama buyinto enempilo eningi ekudleni okuningi. Bayazikhethela kakhulu izivunguvungu nezitshalo ngoba ziphezulu kakhulu amaprotheni. Kukhona ngisho nezinye izindlela zokupheka ze-vegan ezinamandla ezisebenzisa ubhontshisi abamnyama kunamaqanda. Uma uthanda ama-dessert ukuze uthole ukudla kwasekuseni unobhontshisi omnyama obunobuntshontshisi ungenye indlela enempilo enhle.
Lezi ubhontshisi nazo zigcwele i-fibre ezisiza ekugayeni. I-fiber kulezi ubhontshisi nayo izosiza ekunciphiseni i-cholesterol yakho futhi ikhulise inhliziyo yakho yonke enomphefumulo owungezile. Ubhontshisi i-carb eyinkimbinkimbi kanye neprotheyini okusho ukuthi kuthatha umzimba wakho isikhathi eside ukuyigaya kunamarobhothi alula. Lokhu kukusiza uzizwe ugcwele isikhathi eside okukhulu kunoma ubani ekudleni. Zigcwele amavithamini afana ne-B6 okusiza ukuthuthukisa isimo sakho sengqondo.
Okuningi Okudlayo
Amabhontshisi angenza abanye abantu badlale ngokweqile kodwa kunezindlela zokugwema lokhu. Ubhontshisi okheniwe uvame ukulula kunoma yikuphi ubhontshisi obomile. Ukufaka ubhontshisi wakho ubusuku ngobusuku ngaphambi kokupheka nakho kungasiza. Imithi engaphezu kwemithi efana ne-beano ingakusiza futhi ukugaya ubhontshisi bakho.
Ubhontshisi Omnyama Njengokudla Kokudla Kwekusasa
Ukwengeza ubhontshisi obumnyama ekudleni kwakho kwasekuseni kuzokusiza isimo sakho sengqondo ngoba kusiza ukusimamisa ushukela wegazi lakho. Lokhu kusho ukuthi kubandakanya ubhontshisi ekudleni kwakho kwasekuseni noma kwasemini kungasiza ukuvimbela ukuthi ukusabalala phakathi kwamabili ntambama nokulala komzwelo.
Okuningi mayelana nobhontshisi obumnyama:
- Amathiphu okupheka ama-Black Bean
- Ukukhethwa kwe-Black bean nokugcina
- Izinyathelo ze-Black Bean, Izisindo, Izakhiwo, kanye Nezilinganiso
Cookbooks
I-Daily Bean