Ngenkathi le recipe izothatha isikhathi ukulungiselela, kufanelekile. Ungalungisa umsizi we-bernaise maduzane ngaphambi kokuba ama-steaks ahambe ku-grill. Vele uqiniseke ukuthi ulondoloze kuze kube yisikhathi sokukhonza. Lesi sidlo esikhethekile siphelele ngezikhathi ezikhethekile.
Okuzokwenza
- 2 filet mignon, 1 1/2 kuya 1 3/4 amasentimitha ubukhulu
- 1/2 isipuni / 2.5mL usawoti omuncu (sebenzisa kancane uma ukhetha)
- 1/4 isipuni / 1.25 mL pepper omnyama
- 2 amafutha wezipuni
- I-Sauce ye-Bearnaise:
- 1/4 indebe / 60 mL iwayini elimhlophe elimhlophe
- 3 isipuni / 45 ml umvinovini champagne
- 1 1/2 wezipuni / 22.5 mL shallot (oqoshiwe)
- 1 isipuni / 15 mL tarragon fresh (oqoshiwe)
- 2 amathisipuni / 10 ml omnandi kalamula
- 3 izikhupha zamaqanda
- 1/2 indebe / 120mL ibhotela elingenalutho (lincibilike)
- 1/4 isipuni / usawoti 1.25 mL
- 1/4 isipuni / 1.25 mL pepper omnyama
Indlela Yokwenza
Ukwenza u-sauce, imise uviniga we-champagne, iwayini, ijusi kalamula, i-tarragon kanye ne-shallots emshini ophakathi nendawo kuze kube yilapho kunciphisa isigamu (cishe imizuzu engu-7-10). Susa ekushiseni bese uvumela ingxube ibe epholile imizuzu engaba ngu-10. Indawo yokunciphisa ibe i-blender noma iprosesa yokudla bese ufaka izikhupha zamaqanda. Ngenkathi ukuxuba, kancane kancane uthele ibhotela. Hambisa ingxube epanini noma ukufudumala isidlo kanye nenkathi ngosawoti kanye nopelepele.
Hlala ufudumele kuze kufike isikhathi sokukhonza ama-steaks.
Phakamisa isilonda sokushisa okuphezulu. Isizini sihamba kahle ngosawoti kanye nopelepele. Beka ku-grate oyile-oyile kahle bese upheka imizuzu emihlanu ngakunye. Uma ama-steaks ekhudlwana, pheka okwesikhashana noma emibili isikhathi eside. Uma ama-steaks esifinyelele ku- doneness oyifunayo, susa ekushiseni futhi uvumele ukuphumula imizuzu engu-5. I-Plate steaks futhi iphezulu nge-sauce ye-bearnaise. Gcoba nge-tarragon eyengeziwe ekhethiwe uma uthanda. Khonza ngezintandokazi zakho ezithandwayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 814 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 37 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 523 mg |
| I-sodium | I-1,052 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 36 g |