Inkukhu ingenye yezinto zokupheka okusheshayo emhlabeni wonke. Kodwa kulula ukunqamula amabele ezinkukhu, futhi amathanga athatha isikhathi eside. Okufanele ngikwenze? Yebo, landela lezi zokupheka! Bavula izinkukhu zezinkukhu zibe yimikhosi enomswakama, futhi baphathe izinkukhu zenkukhu ukuze bapheke ngaphansi kwemizuzu engama-30. Lezi zokupheka zezinkukhu eziphuthumayo zisebenzisa imifino eminingi, imifino, izinongo, nezithelo ukwenza ukudla okumnandi emizuzwini. Uma usufunde iresiphi, zama ukushintsha! Engeza okuningi kwezithako zakho eziyizintandokazi, noma ushintshe izimpande. Khumbula, ekhishini, ulawula. Manje ujabulele!
01 ngo-07
I-Baked Honey Mustard ChickenAma-Honey Baked Honey Mustard Chicken Breasts. ULinda Larsen Akukho lutho olulula kunokwenza isoso esilula, ukuwuthululela phezu kwenkukhu, bese uvumela yonke into ibhaka kuhhavini ngenkathi uphumule. Yebo, ube nompheki. Kodwa hhayi abantu abaningi abahlala kanjalo! Le iresiphi elimnandi lilula kakhulu.
02 ngo-07
Izinyosi ze-Honey Mustard IzinkukhuMatthias Häberlein / EyeEm / Getty Izithombe Le iresiphi enhle kakhulu yincinci ngokwanele yezingane futhi ezinomsoco ngokwanele kubantu abadala. (Ngengeza isardu ngaphezulu ngoba sithanda kakhulu). Sikhonze ngaphezulu kwelayisi elishisayo eliphekiwe, umzala womndeni, noma i-pasta yesidlo esiphundu nesiphuthumayo ukuthi ishintsho elihle kusuka emathunjini asekhulile asekhulile.
03 ka-07
Inkukhu eqoshiwe i-BruschettaInkukhu Bruschetta. ULinda Larsen Sebenzisa amabele nezinkukhu ezinamanzi aphuziwe njengesizinda se-bruschetta topping esikhundleni sezinkwa ezigcobe! Le recipe ilula futhi intsha, enemibala emihle nama-sweet aroma.
04 ka 07
Ukusajingijolo Okugcoba Amabele OkukhukhukaBeth D. Yeaw / Moment / Getty Izithombe Le iresiphi yesithako emihlanu ikhethekile ngempela. Ungafaka amanye ama-berries ama-raspberries, kodwa ngicabanga ukuthi inhlanganisela yama-raspberries nesardard inhle kakhulu. Kuphelele kukhonjwe nge-asparagus yokudla kwasekuseni.
05 ka-07
I-Bacon ChickenI-Bacon Chicken. ULinda Larsen Ubani ongathandi ibhekoni? Futhi ubani ongathandi ibhakede nenkukhu? Le recipe elula kakhulu futhi esheshayo ingenye yezintandokazi zesikhathi sami sonke. Futhi eyakho!
06 ka-07
Ama-Breasts aphehliwe ama-CheeseI-jeffreyw / Flickr / CC BY 2.0 Le iresiphi ehle kakhulu futhi elula kakhulu yomoya. Yenza nje inkukhu (kulula ngalokhu ukugxila!), Uyibeke esidlweni, uthele i-sauce phezu, upheke. Uma ufuna ukwenza kube lula nakakhulu, sebenzisa u-feta ushizi owenziwe ngetamatisi omiswe ilanga ungathola cishe nganoma yisiphi isitolo. Khona-ke ungashiya i-parsley, i-oregano, namafutha omnqumo! Yum.
07 ka-07
I-Lemon Chicken ScalloppiniUSara Bossert / E + / Getty Izithombe Uma uphawula amahloni, izinkukhu ezingenasikhumba zipheka ngokushesha futhi zibe zithenda. Le iresiphi ibapheka emgqeni we-tarragon ne-lemon okumnandi futhi okumnandi. Yum.