Ukupheka i-polenta e-grilla kunezela esinye isici, sinikeza ingaphandle encane ekhanda ngenkathi ingaphakathi lihlala lithengisa ngaphakathi nangokwesibhakabhaka - ukuhlukana yilokho okukwenza kube sezulwini.
Ekhuluma ngokuphambene, ukulula ukwenza i-polenta ekhonjiwe kubuye kuhluke ... kahle, ezinye izinto ezinzima ukwenza. Iphuzu liwukuthi, kulula.
Kunezindlela ezimbalwa ongayenza: Ungakha i-batch ye-polenta e-creamy bese uyivumela ukuthi ihlelwe epanini lesinkwa, bese uyibeka bese uphahla izintwana. Noma ungasakaza i-polenta yakho ephekiwe kwi-pan ishidi bese uyisinquma.
Ukwenza nge-pan ishidi ngokushesha ngoba kuthatha isikhathi esincane ukupholisa uma sisakazeka. Futhi kukuvumela ukusika i-polenta yakho ibe yizingqungquthela, izintantathu, noma ngabe yikuphi okufisa inhliziyo yakho ifisa.
Ungakwazi ukugcoba i-polenta yakho epanini lokugaya i-cast-iron, noma i-grill grill, noma enye yazo ezoyinika lezo zimpawu ze-grill. Kodwa kufanele futhi ngiphakamise ukuthi ungayigcoba nesikhwama esivamile esine -iron skillet , engikhetha ngempela, ngoba senza i-uniform golden golden crust kwizinsika ze-polenta. Futhi i-brown golden kuthiwa yummy.
Ukugcoba kuyindlela enhle yokusebenzisa i-polenta esele. Mhlawumbe indlela engcono kakhulu yokwenza ngayo i-opharethi yakho kancane, cindezela i-polenta epanini nge-spatula, bese uyiletha ekushiseni. Njengoba i-polenta iyancipha, ungacindezela phansi. Okungaphezulu kwalokho okuthintana nombuso wepani, kuzoba yilapho i-crispy ne-brown-brown iyoba khona.
Okuzokwenza
- 4 izindebe eziphekwe i-polenta
- 2 Tbsp eyengeziwe amafutha omnqumo virgin
Indlela Yokwenza
- Lungisa i- batch eyodwa ye-polenta ekhanda .
- Thela i-polenta efudumele epanini lesinkwa seglasi. Hlanganisa phezulu, ikhava nesifriji kuze kubekwe, amahora ambalwa noma kuze kufike ubusuku. Noma usakaze epanini leshidi elihlanganiswe nephepha lesikhumba. Cishe isigamu intshi ngobukhulu cishe ngakwesokudla.
- Vula i-polenta ebhodini lokusika. Kumele ukubunjwa ngokuphelele ekujuleni kwe-pan yakho yokudla. Sika ku-½-inch tincetu bese ugijimela ngamunye ngamafutha omnqumo ezinhlangothini zombili.
- Sishisa i-pan ye-grill kuze kushise kakhulu. Uma usebenzisa i-grill grill, okungenzeka ithole kakhulu kune-pan ye-grill, ukulungiselelwa okuphakathi nendawo kufanele kube ngokwanele.
- Beka uhlangothi ngalunye u-diagonally kulo lonke i-grill bese uvumele lipheke imizuzu engaba ngu-10 noma kuze kuvele amamaki e-brown-brown. Musa ukuhambisa i-polenta ezungeze, noma kunjalo, noma uzophazamisa inqubo ye-browning. Futhi, ungadluli phezulu i-pan. Sebenza ngamaqoqo uma kunesidingo.
- Flip bese u-grill ngakolunye uhlangothi kuze kuvele ama-grill marks, mayelana neminye imizuzu engu-10. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 234 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 357 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |