Kuthiwa i-peas-eyed nama-casserole iresiphi ukuletha inhlanhla ngoba ukudla okunomsoco onjenge-black eyed (okumelela izinhlamvu zemali) kanye nemifino ye-collard (emele imali yokubopha) kuthathwa njengenhlanhla yonyaka omusha .
Le casserole igcwele umsizi wokubhema kanye nokukhishwa kwe-Cornbread, ukunikeza i-southern sidetone. Kodwa ungabala lokhu iresiphi ngaphandle kokusetshenziswa konyaka. Kuhle lokho. Kunolwazi oluthe xaxa mayelana ne-peas-eyeed peas, ngezansi, emva kwemiyalelo eya kule recipe.
Okuzokwenza
- I-Casserole:
- I-1 pound kielbasa (noma enye isobho elixubile-link)
- 1 anyanisi ophakathi (omnandi, oqoshiwe)
- 1 ithisipuni yamafutha omnqumo
- 3 i-garlic clove (i-finely minced)
- Amathini angama-black eyed ama-2 amathini
- 1 kungaba / 14.5 ounces umhluzi inkukhu
- 1/2 isipuni ushukela oshisayo (noma ukunambitha)
- Iphakethe elilodwa / ama-ounces ama-ounces ama-collard angu-10 (ama-frozen aqoshiwe; umswakama owenziwe ngobuningi obuningi futhi obuningi)
- Esiqongweni se-Cornbread:
- 1 1/2 izinkomishi cornmeal
- 1/2 indebe yonke ufulawa wenjongo
- 1 ithisipuni i-baking powder
- 1/2 isipuni sibheka soda
- 3/4 ithisipuni usawoti
- 2 amathisipuni ushukela
- 1 1/3 izinkomishi buttermilk
- 1 iqanda elikhulu (elishaywa kancane)
- 1/4 indebe yamafutha omifino
- 1/2 indebe ye-cheddar (shredded)
- 1/4 indebe parsley (eqoshiwe)
- Ukuhlobisa: ukhilimu omuncu ne-parsley eqoshiwe
Indlela Yokwenza
- Qala i-casserole: Sishisa i-ovri kuya kuma-degree degrees F.
- Hlanganisa isobho ibe ngama-inch-thick round round, bese usika nxazonke ngesigamu.
- E-ovenproof, deep, heavy skillet, sausage sauté kanye anyanisi omnandi emafutheni omnqumo kuze kube lula ukugqanyiswa, ukuvuthisa kaningi. Engeza i- garlic bese ususa enye iminithi eyengeziwe.
- Faka ama-peas anamehlo amnyama, umhluzi wenkukhu, isoso esishisayo nemifino ye-collard. Letha kumathumba, unciphise ukushisa, futhi ubumbulule kungavuliwe imizuzu engu-10.
- Ukwenza i-cornbread iqothule: Ngesikhathi isobho kanye nama-peas zimila, lungiselela ukuwa. Hlanganisa ndawonye ummbila, ufulawa, i- baking powder , i- baking soda , usawoti , noshukela esitsheni esikhulu. Faka ama- buttermilk , iqanda, amafutha yemifino, ushizi lwe-Cheddar , ne-parsley kuze kube bushelelezi.
- Uma isobho kanye ne-peas-eyed peas kwenziwa okwenzayo, isipuni cornbread batter ngokulinganayo ngaphezulu phezulu ovenproof skillet ejulile. Bika kungafundwa imizuzu engama-30 kuya kwengu-40 kuze kufike ummbila we-cornbread futhi ulula kancane.
- Ukukhonza, ukhiphe izinhlamvu ngezingxenye ukuqinisekisa ukuthi isivakashi ngasinye sithola enye ye-cornbread. Phezulu nge-dollop ukhilimu omuncu nokufafaza i-parsley eqoshiwe, uma kufunwa.
Ingabe i-Pea noma i-Bean?
Ama-peas anamahloni amnyama awawona ama-peas nhlobo, kodwa ubhontshisi obuhlobene ne-cowpe futhi zihlukaniswe njenge-legume, kanye nama-lens, ama-peanut, ama-peas, ama-soybean namanye amabhontshisi. Ngaphandle kokuba nenhlanhla, i-peas eyama-black eyinhle kuwe - amafutha aphansi kanye ne-sodium, insimbi eningi ne-fiber ne-cholesterol, mahhala i-1/2-indebe yokupheka kwama-peas anama-black eyayiphekwe njengamafutha ayisithupha kwiPiramidi Yokuqondisa Ukudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 162 mg |
| I-sodium | 1,028 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 22 g |