Lezi zips zakudala ezinamahloni , ezinamaqabunga ziyisilwane esinempilo futhi esiphundu ama-chips amazambane. Ziyiphunga kakhulu kangangokuthi angakabonisi nanoma ubani ongazange azibambe, futhi kufaka phakathi izingane kanye nabantu abadala abangazange bacabange ukuthi bathande ngaphambilini.
Lona iresiphi elula futhi kuyinto ejabulisayo oyenzayo nabantwana. Bangangena esenzweni esahlukanisa ingxenye yethenda yamaqabunga avela emaphethweni bese bewabuka ehovini ukuze bangashisi. Uma unezinto eziyisisekelo phansi, ungacabanga ngezindlela zokuzikhangela. Ungasebenzisa usawoti ovuthayo noma amafutha noma ama-dashes abanye.
Umbuzo wendlela yokugcina i-kale chips yinto evamile. Bheka izinketho ezimbili zokuzigcina nokuthi yini ongayenzi.
Izinto ezidingekayo zokwenza i-Kale Chips
- Ihhavini
- Ishidi lokubhaka
- Iphepha lezinhlaka (akudingeki ngephepha lokubhaka le-silicone)
- Isaladi i-spinner noma ithawula lesitsha
Okuzokwenza
- 1 bunch kale
- Ama-2 kuya ku-3 amathisipuni amafutha omnqumo angaphili
- 3/4 ithisipuni usawoti
- 3/4 isipuni
- imvubelo yesondlo (ozikhethela)
- 1/4 isipuni cayenne powder (ozikhethela)
Indlela Yokwenza
- Hlangisa ihhavini yakho ku-325 F / 163 C.
Ukulungiselela i-Kale
- Uzofuna ingxenye yethanta yamacembe ase-kale ngaphandle kwesiqu noma imithanjeni emikhulu. Kodwa akudingeki uvumele isiqu nemivimbo ukuba ichithe. Ungabalondoloza ngesobho sesobho ngokuziqandisa kwisitsha ku-efrijini yakho. Uma kungenjalo, ungawafaka umquba
- Gweba amaqabunga kude namagqabi amaqabunga amabi. Geza amaqabunga ase-kale bese uwomisa kahle esaladini noma ngokugubungula amaqabunga etafuleni ehlanzekile.
Ukuxuba Izithako
- Hamba amaqabunga ahlanziwe omisiwe esitsheni esikhulu kanye nezinye izithako.
- Faka i-cayenne uma uthanda ukudla okubabayo okubabayo.
- Imvubelo yempilo yokudla okunomsoco izonikeza i-chips i-flavour e-cheesy-savory.
Ukubhaka ama-Kale Chips
- Faka uphawu lokubhaka ngephepha lesikhumba. Uma unephepha lokubhaka le-silicone, iphepha lesikhumba ngeke lidingekile.
- Spread amaqabunga ephepha ephepheni elilodwa. Ungaxoshi amaqabunga noma ngeke ashise ngokulinganayo. Uma kunesidingo, bhaka ku-batch ezingaphezu kweyodwa noma kuma-trays amaningana.
- Bhaka amaminithi angu-12 kuya kwangu-15 kuze kube yilapho epholile kodwa engakaqali ukushisa.
Indlela Yokugcina i-Kale Chips
Vumela ama-kale chips apholile ngaphambi kokuwadlulisela ekukhonzeni izitsha noma ukugcina emasakeni esikhwameni.
- Uma une-sealer engavumelekile, uma iziphuzi zihlihliwe ungagcina uzifake iplastiki ukuze ugcine isitoreji eside.
- Uma kungenjalo, bazogcina isikhathi sabo eside kakhulu uma begcinwe ephepheni kunokuba bakhishwe epulasitiki.
- Ungafriji.
I-Re-Crisping Kale Chips
Uma ama-chips akho elahlekelwa yi-crunch yawo, uphinde uwahlwithe ngokuwasabalalisa ebhodini lokubhaka futhi upheke ku-300 F / 149 C emizuzu emi-5 kuphela. Zizoqeda njengoba zipholile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 38 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |