Lena iresiphi yokudoba i-fish chowder ephezulu kakhulu ene-haddock noma i-cod, izinkinobho, ibhotela, amazambane, izaqathe, kanye anyanisi nezinye izithako.
Le recipe isebenzisa i-haddock inhlanzi yezinhlanzi, kodwa i-chowder ingenziwa nge-pollock, i-cod, noma inhlanzi emhlophe efanayo.
Ungaphinde uhambise u-anyanisi emabhodleleni we-bacon esikhundleni sebhotela uphinde uhlobise nge-bacumbled bacon.
Okuzokwenza
- Amakhilogremu angu-1 1/2 ama-haddock noma ama-cod fillets (fresh noma iqhwa)
- 1 inkomishi inkukhu umhluzi
- 1/2 isipuni usawoti
- dash emhlabathini omnyama pepper
- 1/4 isipuni se-paprika elimnandi
- 1 1/2 izinkomishi amazambane (aqoshiwe futhi ehlutshiwe, cishe 1/2-intshi)
- 3/4 indebe izaqathe (eqoshiwe)
- 1 anyanisi omncane (oqoshiwe)
- 2 wezipuni ibhotela
- Izipuni ezimbili zokudla uhlose
- 2 izinkomishi ubisi
- Ukuhlobisa: I-parsley eqoshwe noma ama-chives amasha
Indlela Yokwenza
- Sika izinhlanzi zezinhlanzi zibe yizicucu ezincane; beka eceleni.
- Epanini elikhulu noma i- ovini yaseDutch , hlanganisa umhluzi wezinkukhu, ukudlala, amazambane, izaqathe. Ukupheka, embozwe, cishe imizuzu engu-8, kuze kufike imifino ithenda. Engeza izinhlanzi uphinde upheke amanye amaminithi angu-8.
- Phakathi naleso sikhathi, epanini elingaphakathi, khipha anyanisi ebhotela kuze kube ngethenda. Hlanganisa ufulawa uze uhlanganise kahle. Kancane kancane wengeze ubisi, uvuselele njalo. Qhubeka ugqugquzela futhi upheke uze uqine.
- Engeza ingxube yobisi obuningi emifino ephekwe nenhlanzi; qhubeka upheka imizuzu engama-5 kuya kwengu-10, uvuselela njalo.
- Gcoba i-chowder yenhlanzi nge-parsley eqoshiwe noma i-chives.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 448 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 123 mg |
| I-sodium | 990 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 43 g |