I-vinaigrette i-pomegranate isebenza ngenhloso emibili kulokhu okulula okusikiwe i-salmon. Kuyinto i-marinade kanye nokugqoka okugxilwe phezu kwesidlo esiphelile, esingadliwa njengesi-entree noma ngaphezulu kwe-ulethisi yesaladi ehamba phambili. Abantu baseYurophu aseMpumalanga bathanda kakhulu i-saumoni nekhalnate , isithelo abazuza njengefa kusukela eMpumalanga Ephakathi nakumakhelwane baseMedithera, futhi ezinye izifunda ezithile zaseMpumalanga Yurophu zihlakulela.
Nansi umfanekiso omkhulu we-salmon egosiwe nge-vinaigrette yamapomegranate.
Yenza ama-4 ama-Salmon e-Grilled Easy ngePomegranate Vinaigrette
Okuzokwenza
- I-Pinagranate Vinaigrette:
- 1/2 indebe fresh noma ibhodlela
- igromegranate ijusi
- 1/4 indebe elibomvu iwayini uviniga
- 2 wezipuni uju
- I-1/2 indebe yamafutha omnqumo (hhayi okwehlukile) noma amafutha we-sunflower
- Usawoti kanye nopelepele, ukunambitha
- Ukuhlobisa: imbewu yemaromegranate
- Garnish: i-cups 1 yezipuni (eqoshiwe)
- KuSalmon:
- 4 (4 kuya ku-6-ounce) amafayili e-salmon (angenasiphelo, angenasici, futhi aphephile)
- Okuzikhethela: i-lettuce yamaRoma
Indlela Yokwenza
- Ukwenza i-vinaigrette yegromegranate: Esikebheni esiphakathi, hlanza ijusi lamapomegranate, uviniga noju, bese uhlala imizuzu eyi-10. Hlanganisa amafutha bese ulungisa izimpande. Hlanganisa imbewu yegromegranate ne-chives, uma usebenzisa. Isifriji kuze kube manje ukulungele ukukhonza. Gcoba kahle ngaphambi kokusebenzisa.
- Susa i-1/2 indebe ye-ikhaigrette yamagomegranate kwesinye isitsha kanye nesiqandisisi.
- Isikhathi salmon salmon izifucu nge usawoti kanye pepper, uma befisa. Bayibeke engilasini ye-13x9-intshi noma epanini ye-ceramic uphinde uthele ngaphezulu kwe-vinaigrette. Vula izibopho ukuze ugqoke nge-vinaigrette. Ukumboza nge-plastic plastic and friji okungenani imizuzu engama-20 kodwa ungapheli amahora amathathu.
- Phakathi naleso sikhathi, ukushisa i-grill enkulu, yangaphakathi endlini ye-tabletop noma i-grill yangaphandle. Faka i-salmon ku-grill eshisayo, ikhava uphinde upheke amaminithi angu-1. Nikeza izibopho zekota ukuze uthole ama-grill mark mark bese uqhubeka ukupheka imizuzu eminye engu-3-4 noma kuze kube yilapho i-salmon isenziwa ngokuthanda kwakho. Ngokuvamile kuthatha amaminithi angu-5 ngamaphesenti angu-1 "we-thickness. Lahla i-vinaigrette esetshenziselwa ukuhlanza.
- Khonza noma ngaphandle kwemifino, ukugcoba i-vinaigrette egodliwe phezu kwezibopho bese uhlobisa ngezinhlamvu zegromegranate kanye ne-chives, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 373 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 28 mg |
| I-sodium | 104 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 10 g |