Lokhu kupheka okumbiwa ukulungiselela okulula, kodwa kunika ukunambitheka okumangalisayo. Ngemifino ehlukahlukene kanye nezikhathi eziqondile, kungukudla okuphelele embizeni eyodwa. Umpheki ophuthumayo uyisilwane esiphelele sokubilisa okubhakabhaka, futhi akusho ukushisa ikhishi ngendlela ihovini noma isitofu esiphezulu ngayo.
Njengokupheka okupheka okupheka okuningi, kulula ukuvumelanisa isidlo ukuze uvumelane nokuthanda kwakho. Uma umndeni wakho ungawuthandi izaqathe, zithathele ama-parsnips noma ama-rutabaga. Noma engeza amazambane amaningi ebhodweni. Ukuze uthole umbala owengeziwe, engeza ubhontshisi obuluhlaza obubandayo noma imifino exubekile cishe imizuzu engama-30 kuya ku-45 ngaphambi kokubhakabhaka kwebhodlela kulungele.
Khonza i-pot ebisikiwe kanye nemifino ngama- biscuits ashisayo okushisayo noma isinkwa esibukwayo ukuze uthole isidlo esiphundu nesanelisayo somndeni.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- Amakhilogremu angu-4 ama-chuck agcoke
- Gcoba usawoti we-kosher
- Gcoba pepper omnyama (esisha)
- 2 anyanisi aphakathi
- 1 1/2 amakhilogremu amazambane (round round, ehlutshiwe noma kwesokunxele unpeeled, scrubbed)
- Izaqathi eziphakathi kuka-3 kuya kwezingu-4 (zihlutshiwe futhi zigalelwe ngamasentimitha angu-1/2 ngamathangi ama-intshi angu-3)
- 3 clove garlic (ehlutshiwe)
- Imithi ye-thyme engu-4 kuya kwezingu-6 (noma mayelana ne-1 ithisipuni yamaqabunga e-thyme)
- 2 izinkomishi yenkomo yenkomo (mhlawumbe engahlali kahle noma ayikho i-sodium)
- Isipuni esingu-1
- I-Worcestershire sauce
- Ngokuba isoso:
- 2 wezipuni cornstarch (exutshwe amabili kuya 3 wezipuni amanzi abandayo)
- 2 amathisipuni ibhotela
Indlela Yokwenza
- Sishisa amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi.
- Ufafaza ubhodlo obusikiwe kancane ngetyuwa noshukela.
- Buka i-pot ebisikiwe kuzo zonke izinhlangothi. Engeza u-anyanisi uphinde uqhubeke upheka kuze u-anyanisi usanda kuqalisa.
- Beka amazambane, izaqathe, negalikhi ku-cooker kancane. Engeza i-roast ebomvu kanye anyanisi, kanye ne-thyme sprigs noma i-thyme eyomile.
- Hlanganisa umhluzi wezinyosi ne-Worcestershire sauce uphinde uthele phezu kosawoti nemifino.
- Vala bese upheka ngezansi emahoreni angu-9 kuya ku-11, noma phezulu phezulu cishe amahora angu-4 kuya ku-5 / 1/2.
- Susa i-roast kanye nemifino endizeni bese uhlala ufudumele.
- Nciphisa umhluzi osele bese umela ume imizuzu embalwa. Skim off fat. Noma, sebenzisa umhlukanisi we-gravy ukuze uhlaziye amanoni.
- Beka ama-juice epanini elikhulu bese ulethe ngamathumba. Bilisa imizuzu engaba ngu-10, noma kuze kube yilapho umhluzi wehlile waba yizingu-1/2 kuya ku-2.
- Hlanganisa ingxube ye-cornstarch uphinde upheke uze uqine. Faka ibhotela. Nambitha futhi ulungise isikhathi sonyaka.
- Gcoba ezinye i-sauce phezu kwenyama nemifino bese ukhonza bonke abahlala etafuleni.
Amathiphu
- Ukusikeka komzimba kungcono ukupheka okude isikhathi eside. Zinezicubu eziningi ezisebenzayo eziphuka phansi futhi zenza inyama ithenda futhi ifanele. Khetha ukusika kusuka ku-chuck, njengengalo ye-chuck, ithambo lesikhombisa, i-blade, noma i-chuck iso. Okunye okukhethwa kukho okuhle kakhulu kufaka phakathi i-brisket yenkomo (engekho emgqonyeni), i-rump roast, noma i-round round.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 3 mg |
| I-sodium | 313 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |