Khonza i-chili ngezinyosi eziningi zokudla kwalabo abalambile ukukhetha kuzo, njenge-cilantro eqoshiwe, ukhilimu omuncu, i-avocado eqoshiwe, ushizi we-shredded, ama-scallions oqoshiwe, utamatisi oqoshiwe ngisho nama-raisin noma ama-pine nuts.
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 1 anyanisi ophakathi (oqoshiwe)
- 1 enkulu i-jalapeno pepper (
- imbewu kanye nezimbambo zisusiwe, zihlanjululwe)
- 2 ezinkulu clove clove (minced)
- 1 amakhilogremu angenamali, amathanga enkukhuni angenasikhumba (ahlukaniswe)
- 1 1/2 wezipuni we-powder isiliva
- Isipuni esingu-1
- i-chipotle i-chili powder
- 2 izindebe eziqoshiwe ekheniwe ngejusi (oqoshiwe)
- 2 izinkomishi inkukhu stock
- 1 i-orange ephakathi
- Usawoti kanye nephesi elisanda kumhlabathi
- 1 (i-ounce eli-15) ingaba nobhontshisi abamnyama (abacwengwe futhi bahlanjululwe)
- 1 (i-ounce eli-15) ingaba nobhontshisi obunamapayipi (ahlanjululwe futhi ahlanjululwe)
- Izihloko eziphezulu:
- 1/3 inkomishi eqoshiwe i-cilantro entsha (yokukhonza)
- 1/2 indebe yokuvuthwa eqoshiwe (yokukhonza)
- 1/2 indebe ukhilimu omuncu (wokukhonza)
Indlela Yokwenza
- Esikhathini esikhulu esikhulu, esinamandla-phansi, ukushisa amafutha phezu komlilo ophakathi. Engeza u-anyanisi, i-jalapeno pepper kanye ne-garlic bese upheka, uvuselela kaningi, kuze kube yilapho ulula, cishe imizuzu emithathu.
- Engeza inkukhu bese upheka, ugqugquzela njalo, kuze kube yilapho ungasayi pink, cishe imizuzu emithathu.
- Hlanganisa kokubili ama-powders e-chili, kanye ne-zest kanye nejusi e-orange.
- Engeza utamatisi ngejusi lawo, umhluzi kanye nenkathi ngosawoti kanye nopelepele.
- Letha ingxube kumathumba, unciphise ukushisa nokumisa, okumbozwe kancane, imizuzu engu-20.
- Hlanganisa kokubili amathini amabhontshisi kanye ne-simmer, engavuliwe, ngaphezu kokushisa okuphakathi kuze kube yilapho isilili likhulile, cishe imizuzu engu-20 ngaphezulu.
- Khonza nge-cilantro, i-avocado, no-ukhilimu omuncu, uma uthanda.
Amanothi we-Recipe
- Nakuba kunezindlela eziningi zokususa i-zest kusuka eziqhingini ze-citrus, njenge-oranges, ama-lemons nama-lime, ngakhetha ukusebenzisa i-grater lemon, i-grater encane ye-flavor ene-perforations ene-jagged eyenzelwe ukubheka kuphela ikhasi futhi hhayi i-pith emhlophe. Dweba izithelo ze-citrus phezu kwe-diagonally phezu kwe-grater, ulibeke phezu kwephepha le-wax ukuze wenze ukuqoqa isitsha esikulula ukulinganisa.
- Indlela elula kakhulu yokwenza ama-citrus juice ukuwugawula ngesigamu bese ufaka imfoloko enyameni ngenkathi ucindezela isiphuzo sesithelo sibe yi-strainer ukuze ubambe imbewu ebekiwe phezu kwesitsha.
- Uma unesikhumba esibucayi, kungcono ukugqoka amagilavu enjoloba lapho ususa imbewu nezinambuzane ezithwala amafutha we-chile pepper njenge-jalapenos. Sula i-pepper evulekile ubude futhi uyibeke ngaphansi kwamanzi asebenzayo. susa i-membrane ngommese wokumisa bese uhlanza imbewu. Pat the pepper omile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 832 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 75 mg |
| I-sodium | 348 mg |
| Ama-carbohydrate | 104 g |
| I-Fiber Dietary | 32 g |
| Amaphrotheni | 55 g |