Lezi zitshalo eziqabulayo ze-citro steak topper zikulungele ukubhebhetheka ama-eye steaks kodwa zingakhonzwa ngokusikeka okuningi kwenkomo yenkomo, inkukhu noma ingulube. Zonke izitshalo kufanele zibe zihlanzekile, hhayi ezomile.
Okuzokwenza
- 1/2 inkomishi ibhotela elingenalutho (ithambekele)
- 2 wezipuni thyme (oqoshiwe)
- 2 wezipuni
- i-basil (eqoshwe kahle)
- 2 wezipuni we-parsley (oqoshiwe)
- 2 wezipuni oregano (oqoshiwe)
- 2 wezipuni ujusi kalamula
- 2 amathisipuni lemon zest
- 1/2 isipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
1. Hlanganisa zonke izithako esitsheni esiphakathi. Gcoba nge-plastic plastic and place in the refrigerator kuze kube yilapho ingxube iqinile.
2. Hlanganisa isipuni esithinta phezulu phezu kwe-steak efudumele ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 55 mg |
| I-sodium | 17 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |