Lezi zinhlayiya ezimnandi zengulube ziyi-snap yokulungiselela nokupheka ku-skillet. Khonza lezi zinhlayiya ezihlelwe kahle kakhulu ngelayisi noma amazambane, kanye nommbila noma imifino oyikhonzile.
Okuzokwenza
- 4 ingulube ihamba nge-chops
- I-Dash Creole yokuphuza (noma ukuhlanganiswa kosawoti okolisiwe)
- Dash umnyama omnyama (omusha)
- 3 wezipuni ufulawa yonke injongo
- 2 wezipuni amafutha omnqumo noma i-Canola oyela
- 1/4 indebe i-maple isiraphu
- 1 isipuni ukukhanya ushukela brown
- Umusi we-1 lemon
- Umusi we-orange (noma enye ilamula)
Indlela Yokwenza
- Nyakaza izinkukhu zengulube ezinhlangothini zombili nge-Creole seasoning kanye nepelepele; uthuli ngefulawa.
- Ukushisa amafutha esikhwameni esikhulu phezu komlilo ophakathi.
- Pheka ama-chops cishe amaminithi angu-5 ohlangothini ngalunye kuze kube mnandi.
- Enkomishini noma esitsheni, hlanganisa isiraphu ye-maple, ishukela ensundu, ijusi lemon, nejusi le-orange.
- Engeza ingxube yesiraphu ku-chops yengulube; ukumboza uphinde upheke imizuzu engu-15, ujikeleze izikhathi ezintathu kuya kwezingu-4 ukugcina ama-chops agqoke ngesiraphu.
- Vula futhi upheke imizuzu engaba ngu-5 ubude, uphendule kanye noma kabili.
Izinkukhu eziningi ze-Ngulube
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 627 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 134 mg |
| I-sodium | 509 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 46 g |