Uma uthola ukudla-uhlela ukudlala okunzima izinsuku ezithile, ungesabi! Lezi zingcobe ze-ngulube ezigajweyo zenza isidlo esiphundu, esiphekwe ekhaya, futhi singahambisane nanoma yikuphi ukudla okuthandayo.
Ama-chops e-ngulube elula ahlanganiswa aze agcobe ekufezeni kuhhavini. I-chops ithatha amaminithi angu-15 kuphela ukulungiselela nokupheka. I- cast iron skillet iyona ekhethekileyo yokuthola iresiphi. Uma ungenalo i-iron iron skillet, sebenzisa olunye uhlobo lwe-skillet ephephile noma uvunyelwe ama-chops kwisitsha sokubhaka ukuze uqede. I-Bone-ku-chops inikeza ukunambitheka kunakho konke kodwa uzizwe ukhululekile ukusebenzisa i-engenasimo ku-iresiphi. Izimbambo zesitayela zezwe zenye indlela enhle kakhulu. Uma ama-chops noma izimbambo zikhulu kakhulu, lungisa isikhathi sokupheka ngokufanele.
Uma ufisa ukunambitheka okungaphezulu, engeza cishe i-1/2 indebe ye-anyanisi elicutshiwe kwi-skillet nge-chops. Noma engeza izinkomishi ezimbalwa zezinyosi ezicutshiwe noma ezinezinhlangothi ezine zaseBrussels kuya esikhwameni bese uzigcoba kanye nama-chops. Amahlumela aseBrussels athatha ukunambitheka okwenziwe ngokwemvelo uma ebhakabisiwe. Ama-apula nama- pears ashada kahle nengulube, futhi. Engeza i-peacock ye-Bosc noma i-apple yegolide enhle uma uthanda.
Zizwa ukhululekile ukuguqula iziklomelo. Ngaphandle kwe-garlic powder ne-thyme, amakhambi nezinongo ezihamba kahle ngulube zihlanganisa i-fennel, i-ginger, i-rosemary ne-parsley. Uma uthanda i-sauce noma i-gravy nge-chops yengulube, cabanga ukwenza i- pan gravy noma u- sauce omuncu omuncu .
Okuzokwenza
- 4 izingulube ze-ngulube (ithambo-ngaphakathi, elikude, ubukhulu obungama-3/4-intshi)
- 1 isipuni samafutha omnqumo
- 1 ithisipuni usawoti
- 1/2 isipuni omnyama omnyama (omusha)
- Okuzikhethela: powder powder
- Okuzikhethela: i-thyme emhlabathini
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- Faka i-iron-skillet * enesisindo esinesisindo esingama-12 intshi kancane kancane phezu kokushisa okuphakathi.
- Gubha ama-chops yengulube ngamafutha omnqumo bese ufafaza yonke indawo ngosawoti kanye nomswakama omnyama omusha. Uma ufisa, ufafaze kancane kancane nge powder encane bese ubeka phansi i-thyme, njengoba uthanda.
- Ukubheka ama-chops ku-skillet eshisayo ngamaminithi angaba ngu-3 kuya kwangu-4 ohlangothini ngalunye, noma kuze kube mhlophe.
- Dlulisa i-skillet nge-chops yengulube kuhhavini bese ugosa cishe amaminithi angu-6 kuya kwangu-8, kuye ngobukhulu.
- I-chops yengulube kufanele ibhalise okungenani 145 F ngesimiso sokushisa esheshayo engxenyeni enkulu kakhulu yenyama.
* Uma ungenalo i-iron cast skillet, sesha ama-chops ku-skillet bese uhamba esitsheni sokubhaka (uma i-skillet ingekho isitini iphephile ku-375 F) ukuqedela ukugaya.
Ukunikeza iziphakamiso
Khonza ama-chops wengulube namazambane kanye nemifino ehlangene ukuze uthole ukudla okumnandi kwansuku zonke. Phonsa amazambane emahhavini ukugcoba noma ukubhaka , noma wenze irayisi ukuba ihambe nama-chops. I- casserole noma i- carrots ebhontshisi ehamba phambili ihamba kahle ne-ngulube, njengama-peas ashubile nama- broccoli .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 429 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 134 mg |
| I-sodium | 115 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 43 g |