Lokhu kuyisithombo esidayisa ubhontshisi obudala be-bean casserole, isidlo esibaluleke kakhulu sokubonga i-Thanksgiving side yomndeni. Isitsha senziwe ngamabhontshisi aluhlaza, isobho samakhowe, ama-anyanisi othosiwe amaFrench, kanye nezikhathi zokudla.
Okuzokwenza
- I-1 ingaba (ama-10 3/4 ama-ounces)
- ukhilimu omuncu we-mushroom isobho
- 4 izinkomishi eziphekwe ubhontshisi
- 1/8 isipuni pepper
- Ubisi lwe-1/2 indebe
- 1 1/3 izindebe French anyanisi othosiwe
Indlela Yokwenza
- Sishisa ihhavini ku-350 ° F (177 ° C / Gesi 4).
- Hlanganisa isobho, ubisi, kanye nepelepele ku-1 1/2-quarter quart casserole dish. Engeza ubhontshisi obuluhlaza kanye no-2/3 indebe yama-anyanisi aqoshiwe aseFrance.
- Bhaka i-casserole cishe imizuzu engama-25, noma kuze kube yi-bubbly ezungeze emaphethelweni.
- Phezulu ne-2/3 indebe yama-anyanisi othosiwe ubhake cishe amaminithi angu-5 ngaphezulu, noma u-anyanisi alula kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 368 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 63 mg |
| I-sodium | 44 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 12 g |