Kuze kube sekugcineni izinkampani zokudla ziqala ukusebenzisa amathini angenacala e-BPA (Bisphenol A), lungiselela isobho sakho ukhilimu bese usebenzisa imifino entsha nefriziwe. Yenza lesi sisekelo esilula se-soup esisezingeni elilodwa ukuze usebenzise esitokisini sakho esikhulu nesitsha se-dish casseroles esikhundleni sezinsizi ezikhishwe ukhilimu. Zizwa ukhululekile ukungeza amakhowe okuphekwe oqoshiwe noma amakhambi kulolu hlelo lwesobho ukuze uthole ama-flavour ahlukene.
Okuzokwenza
- 2 wezipuni ibhotela
- 3 wezipuni ufulawa yonke injongo
- 1/2 indebe ephansi ye-sodium inkukhu umhluzi
- 1/2 indebe ephansi yamafutha noma ubisi obungenamafutha
- usawoti kanye nosawoti omnyama omusha ongasenhlabathini
Indlela Yokwenza
Hlaza ibhotela epanini emphethweni wokushisa ophakathi. Faka ufulawa; qhubeka uvuselela kuze kube bushelelezi futhi bubbly.
Susa i-pan kusuka ekushiseni bese wengeza kancane kancane umhluzi noshukela ngenkathi ugqugquzela noma ugaxa ukugcina ingxube ibushelelezi.
Buyisa i-pan ukushisa. Letha i-sauce emathuneni amancane bese uqhubeka ukupheka, uvuselela njalo, uze ukhule. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka ukuze unambitha.
Sebenzisa ku-casseroles esikhundleni sezinkinobho zekhrimu ezinomsoco.
Lesi sisekelo sesobho se-cream singasetshenziswa ngokusebenzisa umhluzi wemifino, i-sauteéd eqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, noma ama-mushroom aqoshiwe. Engeza ama-herb kanye noma ukukhipha, njengoba kuthanda.
Ungase Uthande
I-Colleen's Chicken Rice Casserole
I-Easy Cheese Broccoli Soup Recipe, i-Slow Cooker
Ukudla okunye okufakelwayo
Indlela Yokwenza I-Buttermilk
Mayelana nama-Oat okusanhlamvu nokuthi ungasusa kanjani
Umxube Wokubhaka Ibhisikidi Ozenzelayo
I-Self-Rising Cornmeal Mix ne-Cornbread
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 12 mg |
| I-sodium | 354 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |